I cant fullstack the leg curl machine anymore

[trvechud]

I just went back to the gym after like 4 months and nigga I can only do 50lbs on leg curls I used to be able to like 215 wtf bro

 

[trvechud]

@Tyler1 @Gaygymmaxx @Asiangymmax @asdvek

 

[Uua]

You’ll get it back with muscle memory fast

 

[Tyler1]

Low T

 

[asdvek]

U

 

[Saint Casanova]

I haven’t done legs for 2 years now

 

[cvii]

I just went back to the gym after like 4 months and nigga I can only do 50lbs on leg curls I used to be able to like 215 wtf bro

muscle atrophy (losing muscle) begins after 3 days of not working out, should've stayed consistent

 

[trvechud]

muscle atrophy (losing muscle) begins after 3 days of not working out, should've stayed consistent

I can still feel my quads when I flex though

 

[cvii]

I can still feel my quads when I flex though

everyone can if you didnt feel them I'd be convinced you dont have legs