I can’t gain weight bruh it’s such a slow process

[profmade]

Tryna bulk and gain weight currently sitting at 67kg but I started off around 66.5kg anyway I’m 16 and my height is 5’8 so I was tryna eat as much as possible to grow but the only thing that’s happening is that my face is bloated as shit and I’m not actually gaining weight. Should I go back to deficit and other tips for looksmaxxing at my age etc.

 

[enchanted_elixir]

Tryna bulk and gain weight currently sitting at 67kg but I started off around 66.5kg anyway I’m 16 and my height is 5’8 so I was tryna eat as much as possible to grow but the only thing that’s happening is that my face is bloated as shit and I’m not actually gaining weight. Should I go back to deficit and other tips for looksmaxxing at my age etc.

You have to keep going. Also focus on building muscle too and have carbohydrates play a bigger role in your diet.

 

[Orc]

if you don't gain 50 lbs after your first day in the gym it's time to start taking tren.

 

[i_love_roosters]

Still water + adrenaline + noradrenaline + hawk tuah + anger issues + Balkan parents + English or Spanish + German stare + Balkan rage + jonkler laugh + phonk + Belgian waffle warfare + Taiwanese bubble tea sword fighting + Baltic seagull herding + Bulgarian yogurt slapping + Greek democracy juggling + aggressive Slovakian onion wrestling + Polish pierogi skydiving + Indian naan parkour + Surinamese coconut bowling + Russian snowflake harvesting + Turkish baklava demolition + Swedish IKEA speed-building + Italian spaghetti tightrope walking + French croissant karate + Portuguese sardine tattooing + Korean kimchi cannon launching + Mexican tamale fencing + Chinese dragon juggling + Scottish bagpipe boxing + Croatian fence chewing + Venezuelan empanada breakdancing + Icelandic glacier juggling + Australian emu breakouts + Canadian maple syrup sumo + Egyptian hieroglyph decoding + Afghan rug unrolling + Colombian coffee lassoing + Japanese sushi sprinting + Ethiopian injera diving + Sudanese sandcastle slapping + Nigerian palm wine snorkeling + Saudi oil spill racing + Ukrainian sunflower hurdling + Kazakh eagle snowboarding + Uzbek plov powerlifting + Chilean llama dodging + Cuban cigar surfing + Tanzanian giraffe whispering + Samoan coconut sumo + Kiwi hobbit wrangling + Antarctic iceberg arm wrestling + Brazilian carnival stampeding + Argentinian tango tightrope + Peruvian guinea pig farming + Bolivian llama sumo + Paraguayan harp climbing + Uruguayan mate kickboxing + Ecuadorian volcano wrestling + Guatemalan tortilla spinning + Panamanian canal bowling + Salvadoran volcano whispering + Costa Rican rainforest ziplining + Honduran hammock fencing + Belizean shark tickling + Haitian ghost herding + Dominican mango juggling + Puerto Rican coquí boxing + Jamaican jerk chicken air hockey + Barbadian flying fish skipping + Trinidadian rum-powered kitesurfing + Guyanese jungle limbo + Malaysian palm oil pogo sticking + Singaporean skyscraper tightrope walking + Thai durian catching + Filipino adobo cannonballing + Vietnamese spring roll surfing + Laotian sticky rice slapping + Cambodian temple unbuilding + Burmese curry frisbee + Bangladeshi jam fishing + Bhutanese mountain goat jousting + Nepali Sherpa base jumping + Pakistani chai waterfall diving + Sri Lankan coconut cricket + Maldivian underwater disco + Kazakh goat lassoing + Turkmen horse whispering + Tajik yak racing + Kyrgyz potato juggling + Georgian supra dancing + Azerbaijani flame spitting + Armenian apricot juggling + Mongolian horse bowling + Siberian ice cube juggling + Finnish reindeer karaoke + Norwegian fjord shotput + Danish bacon trampoline + Dutch cheese hammering + Belgian chocolate archery + Luxembourgish treasure counting + Swiss fondue jousting + Austrian schnitzel flying + Liechtenstein yodel spitting + Andorran snowball bartering + Spanish sangria swimming + Portuguese cork flipping + French baguette juggling + German bratwurst climbing + Polish accordion wrestling + Czech beer dodging + Hungarian paprika juggling + Romanian garlic dueling + Bulgarian goat flossing + Serbian plum juggling + Montenegrin cliff karaoke + Bosnian bridge juggling + Albanian bunker flipping + Macedonian kebab chasing + Kosovar bread somersaults + Greek feta parachuting + Cypriot olive slapping + Turkish kebab hammering + Israeli hummus juggling + Jordanian sandstorm racing + Lebanese falafel skydiving + Syrian spice bowling + Iraqi tea juggling + Kuwaiti goldfish farming + Yemeni salt mine racing + Omani date slapping + Qatari camel whispering + Emirati skyscraper bowling + Bahraini pearl juggling + Iranian kebab unrolling + Afghan kite juggling + Uzbek onion farming + Kyrgyz blanket spinning + Tajik spice sniffing + Kazakh snowball juggling + Mongolian cloud stealing + Russian vodka cloud sniffing + Arctic polar bear surfing + Hawaiian hula hoop battling + Floridian alligator racing + Texan barbecue shot-put + Alaskan salmon juggling + New Yorker pizza folding competitions + Californian avocado tossing + Bostonian lobster curling + South Dakotan bison whispering + Nevadan roulette flipping + Montanan grizzly wrestling + Coloradan mountain parachuting + Arizona desert dancing + Brazilian samba lassoing + Peruvian alpaca knitting + Chilean glacier sliding + Bolivian salt painting + Colombian salsa juggling + Venezuelan oil cannon + Scottish whiskey juggling + Irish potato whispering + Icelandic volcano racing + Finnish ice carving + Australian koala fencing + Moroccan couscous cannoning + Tunisian sand dune surfing + Ethiopian coffee cannon + Sudanese water jug bowling + South African safari scooting + Nigerian jollof whispering + Somali pirate racing + Kenyan marathon juggling + Tanzanian elephant whispering + Ugandan pineapple fencing + Congolese jungle sprinting + Namibian desert whispering + Zambian waterfall hurdling + Zimbabwean hippo wrestling + Malawian lake jumping + Madagascan lemur juggling + Seychelles coconut cannoning + Fijian reef skipping + Samoan wave juggling + Polynesian tiki dancing + Antarctic penguin somersaulting + Croatian wine chugging + Slovenian cave racing + Hungarian paprika sniffing + Serbian rakija chugging + Austrian snowball sculpting + German pretzel fencing + Spanish churro jumping + Portuguese azulejo juggling + Greek amphora whispering + Turkish hookah spinning + Cypriot donkey parades + Icelandic puffin wrestling + Greenlandic kayak flipping + Canadian polar bear hockey + Alaskan moose skiing + Japanese ramen surfing + South Korean K-pop dodgeball + Chinese fireworks lassoing + Mongolian yurt speed-building + Russian accordion wrestling + Finnish sauna breath-holding + Swedish ABBA dueling + Danish Lego fortress building + Belgian beer tornadoes + Dutch windmill jousting + Polish vodka curling + Czech marionette skydiving + Romanian vampire debates + Bulgarian yogurt surfing + Slovenian cave swimming + Croatian olive juggling + Bosnian bridge sculpting + Montenegrin cliff hopping + Albanian river rafting + Macedonian flute climbing + Kosovar stone skipping + Kazakh steppe skiing + Uzbek silk kite flying + Turkmen desert cannonballing + Kyrgyz mountain goat racing + Tajik river vaulting + Pakistani chai speed-drinking + Afghan pomegranate juggling + Iranian pistachio fencing + Qatari falcon skywriting + Bahraini pearl cannoning + Yemeni honey surfing + Ethiopian injera pogo-sticking + Kenyan coffee cannoning + Ugandan banana jousting + Tanzanian spice mountain jumping + Somali dhow racing + Nigerian drum bowling + South African vineyard vaulting + Namibian sand dune whispering + Malagasy baobab climbing + Seychelles coral balancing + Antarctic iceberg somersaulting + Brazilian samba tornadoes + Venezuelan hallaca juggling + Cuban cigar surfing + Mexican mole diving + Honduran hammock racing + Dominican mango juggling + Puerto Rican mofongo flipping + those who exist in chaos forever.

 

[Cares]

Eat a lot of food and then more and more. You should feel like throwing up each time you eat. Only way. That’s what I did.

 

[IOS]

nigga and i cant loose weight

 

[profmade]

nigga and i cant loose weight

I lose weight pretty quick when I was in my deficit I lost about 3-5kg in 2 weeks but mind you this could have just been water weight but I was in quite a low deficit which was dumb for someone who still needs to grow

 

[IOS]

I lose weight pretty quick when I was in my deficit I lost about 3-5kg in 2 weeks but mind you this could have just been water weight but I was in quite a low deficit which was dumb for someone who still needs to grow

man i cant quit food, over

 

[sportsmogger]

bruh im 60ish kg at 6’1

 

[profmade]

bruh im 60ish kg at 6’1

Underweight or skinny asf lmao? I’m 5‘8 so im bulking to 70kg and cutting back down to 65

 

[Kelly Oubre Jr]

you just arent eating as much as you think you are, and let me guess youre probably eating mostly shit like protein shakes and cereal

 

[Bewusst]

I don't understand why people want to gain weight. There's nothing to gain from getting heavier, unless it comes as a side effect of increased muscles mass. Do you consume marijuana or other products containing THC?

 

[sportsmogger]

Underweight or skinny asf lmao? I’m 5‘8 so im bulking to 70kg and cutting back down to 65

isnt that the same thing?

 

[profmade]

you just arent eating as much as you think you are, and let me guess youre probably eating mostly shit like protein shakes and cereal

Lollllll Bingooooo. I’m eating better now tho I’m going for a lean bulk. Made steak and eggs with some rice today. Can u recommend other stuff to eat when lean bulking?

 

[profmade]

I don't understand why people want to gain weight. There's nothing to gain from getting heavier, unless it comes as a side effect of increased muscles mass. Do you consume marijuana or other products containing THC?

I don’t wanna gain weight just wanna maximize my growth in my younger ages and possibly put on more muscle. And to answer your last question I do but not frequently… why?

 

[profmade]

isnt that the same thing?

Basically.

 

[Kelly Oubre Jr]

Lollllll Bingooooo. I’m eating better now tho I’m going for a lean bulk. Made steak and eggs with some rice today. Can u recommend other stuff to eat when lean bulking?

nuts (not peanut butter because its usually processed bullshit, just eat actual nuts like almonds), milk, cheese are other good foods, but also the main thing is modifying your cooking and the types of food you cook, for example always have ribeye steak (the fattiest cut) instead of fillet steak, its way more calories and all the nutrients are stored in the fat so its just the best option anyway, and also things like add in cheese when cooking eggs and you can easily add a few hundred more calories depending on how much you add. also use duck eggs instead of chicken eggs because one duck egg is the nutritional equivalent to 2-3 chicken eggs despite being the same size. another thing you can do is make shakes and smoothies (not using processed powder, just blending actual food) so you can put together for example milk, peanut butter (only if its a good brand), dark chocolate, berries, banana etc and easily make a 1000+ calorie shake for breakfast or post workout

also you need to optimise your digestion to get meals in and out as quick as possible so you can eat more food more often, so dont drink any fluids within 30 minutes before and after a meal, go on a brisk 15-30 minute walk after every meal, and only eat at your meal times, dont ever snack

 

[kwfti]

Tryna bulk and gain weight currently sitting at 67kg but I started off around 66.5kg anyway I’m 16 and my height is 5’8 so I was tryna eat as much as possible to grow but the only thing that’s happening is that my face is bloated as shit and I’m not actually gaining weight. Should I go back to deficit and other tips for looksmaxxing at my age etc.

just keep going and track your calories

 

[yyamann]

Still water + adrenaline + noradrenaline + hawk tuah + anger issues + Balkan parents + English or Spanish + German stare + Balkan rage + jonkler laugh + phonk + Belgian waffle warfare + Taiwanese bubble tea sword fighting + Baltic seagull herding + Bulgarian yogurt slapping + Greek democracy juggling + aggressive Slovakian onion wrestling + Polish pierogi skydiving + Indian naan parkour + Surinamese coconut bowling + Russian snowflake harvesting + Turkish baklava demolition + Swedish IKEA speed-building + Italian spaghetti tightrope walking + French croissant karate + Portuguese sardine tattooing + Korean kimchi cannon launching + Mexican tamale fencing + Chinese dragon juggling + Scottish bagpipe boxing + Croatian fence chewing + Venezuelan empanada breakdancing + Icelandic glacier juggling + Australian emu breakouts + Canadian maple syrup sumo + Egyptian hieroglyph decoding + Afghan rug unrolling + Colombian coffee lassoing + Japanese sushi sprinting + Ethiopian injera diving + Sudanese sandcastle slapping + Nigerian palm wine snorkeling + Saudi oil spill racing + Ukrainian sunflower hurdling + Kazakh eagle snowboarding + Uzbek plov powerlifting + Chilean llama dodging + Cuban cigar surfing + Tanzanian giraffe whispering + Samoan coconut sumo + Kiwi hobbit wrangling + Antarctic iceberg arm wrestling + Brazilian carnival stampeding + Argentinian tango tightrope + Peruvian guinea pig farming + Bolivian llama sumo + Paraguayan harp climbing + Uruguayan mate kickboxing + Ecuadorian volcano wrestling + Guatemalan tortilla spinning + Panamanian canal bowling + Salvadoran volcano whispering + Costa Rican rainforest ziplining + Honduran hammock fencing + Belizean shark tickling + Haitian ghost herding + Dominican mango juggling + Puerto Rican coquí boxing + Jamaican jerk chicken air hockey + Barbadian flying fish skipping + Trinidadian rum-powered kitesurfing + Guyanese jungle limbo + Malaysian palm oil pogo sticking + Singaporean skyscraper tightrope walking + Thai durian catching + Filipino adobo cannonballing + Vietnamese spring roll surfing + Laotian sticky rice slapping + Cambodian temple unbuilding + Burmese curry frisbee + Bangladeshi jam fishing + Bhutanese mountain goat jousting + Nepali Sherpa base jumping + Pakistani chai waterfall diving + Sri Lankan coconut cricket + Maldivian underwater disco + Kazakh goat lassoing + Turkmen horse whispering + Tajik yak racing + Kyrgyz potato juggling + Georgian supra dancing + Azerbaijani flame spitting + Armenian apricot juggling + Mongolian horse bowling + Siberian ice cube juggling + Finnish reindeer karaoke + Norwegian fjord shotput + Danish bacon trampoline + Dutch cheese hammering + Belgian chocolate archery + Luxembourgish treasure counting + Swiss fondue jousting + Austrian schnitzel flying + Liechtenstein yodel spitting + Andorran snowball bartering + Spanish sangria swimming + Portuguese cork flipping + French baguette juggling + German bratwurst climbing + Polish accordion wrestling + Czech beer dodging + Hungarian paprika juggling + Romanian garlic dueling + Bulgarian goat flossing + Serbian plum juggling + Montenegrin cliff karaoke + Bosnian bridge juggling + Albanian bunker flipping + Macedonian kebab chasing + Kosovar bread somersaults + Greek feta parachuting + Cypriot olive slapping + Turkish kebab hammering + Israeli hummus juggling + Jordanian sandstorm racing + Lebanese falafel skydiving + Syrian spice bowling + Iraqi tea juggling + Kuwaiti goldfish farming + Yemeni salt mine racing + Omani date slapping + Qatari camel whispering + Emirati skyscraper bowling + Bahraini pearl juggling + Iranian kebab unrolling + Afghan kite juggling + Uzbek onion farming + Kyrgyz blanket spinning + Tajik spice sniffing + Kazakh snowball juggling + Mongolian cloud stealing + Russian vodka cloud sniffing + Arctic polar bear surfing + Hawaiian hula hoop battling + Floridian alligator racing + Texan barbecue shot-put + Alaskan salmon juggling + New Yorker pizza folding competitions + Californian avocado tossing + Bostonian lobster curling + South Dakotan bison whispering + Nevadan roulette flipping + Montanan grizzly wrestling + Coloradan mountain parachuting + Arizona desert dancing + Brazilian samba lassoing + Peruvian alpaca knitting + Chilean glacier sliding + Bolivian salt painting + Colombian salsa juggling + Venezuelan oil cannon + Scottish whiskey juggling + Irish potato whispering + Icelandic volcano racing + Finnish ice carving + Australian koala fencing + Moroccan couscous cannoning + Tunisian sand dune surfing + Ethiopian coffee cannon + Sudanese water jug bowling + South African safari scooting + Nigerian jollof whispering + Somali pirate racing + Kenyan marathon juggling + Tanzanian elephant whispering + Ugandan pineapple fencing + Congolese jungle sprinting + Namibian desert whispering + Zambian waterfall hurdling + Zimbabwean hippo wrestling + Malawian lake jumping + Madagascan lemur juggling + Seychelles coconut cannoning + Fijian reef skipping + Samoan wave juggling + Polynesian tiki dancing + Antarctic penguin somersaulting + Croatian wine chugging + Slovenian cave racing + Hungarian paprika sniffing + Serbian rakija chugging + Austrian snowball sculpting + German pretzel fencing + Spanish churro jumping + Portuguese azulejo juggling + Greek amphora whispering + Turkish hookah spinning + Cypriot donkey parades + Icelandic puffin wrestling + Greenlandic kayak flipping + Canadian polar bear hockey + Alaskan moose skiing + Japanese ramen surfing + South Korean K-pop dodgeball + Chinese fireworks lassoing + Mongolian yurt speed-building + Russian accordion wrestling + Finnish sauna breath-holding + Swedish ABBA dueling + Danish Lego fortress building + Belgian beer tornadoes + Dutch windmill jousting + Polish vodka curling + Czech marionette skydiving + Romanian vampire debates + Bulgarian yogurt surfing + Slovenian cave swimming + Croatian olive juggling + Bosnian bridge sculpting + Montenegrin cliff hopping + Albanian river rafting + Macedonian flute climbing + Kosovar stone skipping + Kazakh steppe skiing + Uzbek silk kite flying + Turkmen desert cannonballing + Kyrgyz mountain goat racing + Tajik river vaulting + Pakistani chai speed-drinking + Afghan pomegranate juggling + Iranian pistachio fencing + Qatari falcon skywriting + Bahraini pearl cannoning + Yemeni honey surfing + Ethiopian injera pogo-sticking + Kenyan coffee cannoning + Ugandan banana jousting + Tanzanian spice mountain jumping + Somali dhow racing + Nigerian drum bowling + South African vineyard vaulting + Namibian sand dune whispering + Malagasy baobab climbing + Seychelles coral balancing + Antarctic iceberg somersaulting + Brazilian samba tornadoes + Venezuelan hallaca juggling + Cuban cigar surfing + Mexican mole diving + Honduran hammock racing + Dominican mango juggling + Puerto Rican mofongo flipping + those who exist in chaos forever.

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[profmade]

just keep going and track your calories

It’s so fucking hard bro like for instance I was 68kg in terms of the scale and I’ve literally dropped down to 66 again. Bulking/ gaining weight is so much harder than cutting for me but when I’m in a deficit I feel like I eat too much and when I’m in a surplus I realize I don’t eat enough

 

[kwfti]

It’s so fucking hard bro like for instance I was 68kg in terms of the scale and I’ve literally dropped down to 66 again. Bulking/ gaining weight is so much harder than cutting for me but when I’m in a deficit I feel like I eat too much and when I’m in a surplus I realize I don’t eat enough

i have the opposite bro, felt like i was starving today and still ate like 2000cal