I cant get myself to fall asleep

[stef4n]

Im 15m and if i try going to sleep at 12 AM i just lay in bed fully woke until 2 AM. I fucking hate that since i wanna get 9+ hours of sleep. How do i rebuild my schedule? Should i work out more during the day so im more tired?
Would magnesium and ashwagandha help me sleep?

 

[emire]

goon before sleeping it makes you tired so you sleep faster

 

[stef4n]

goon before sleeping it makes you tired so you sleep faster

i have no words to describe how unhelpful this reply is dnr

 

[.Orbital]

melatonin gummies

 

[stef4n]

melatonin gummies

oh good idea. would ashwagandha be beneficial too? heard it helps with test?

 

[.Orbital]

oh good idea. would ashwagandha be beneficial too? heard it helps with test?

Yes, it is better, it is a good alternative because, in my personal experience, I ended up relying on artificial melatonin to fall asleep

 

[stef4n]

Yes, it is better, it is a good alternative because, in my personal experience, I ended up relying on artificial melatonin to fall asleep

tysm, ill try ashwagandha, magnesium (read some threads about its sleeping benefits) and no devices one hour before i go to sleep. hopefully ill fix my schedule naturally.

 

[VikingLarpLiljekall]

Im 15m and if i try going to sleep at 12 AM i just lay in bed fully woke until 2 AM. I fucking hate that since i wanna get 9+ hours of sleep. How do i rebuild my schedule? Should i work out more during the day so im more tired?
Would magnesium and ashwagandha help me sleep?

Download blue light blocker apps on your phone and stay away from blue light after 9. I would also recommend you go to sleep way fucking earlier than 12

 

[stef4n]

Download blue light blocker apps on your phone and stay away from blue light after 9. I would also recommend you go to sleep way fucking earlier than 12

i mean, 10:30 is as early as i can go. is it early enough? read some studies some time ago and 11-12 is the window where hgh produces the most in your sleep. also, good idea with the blue light blockers

 

[jstingo]

take melatonin supplements to regulate your sleep cycle for a week or two and after that you should be good to go

 

[emire]

i have no words to describe how unhelpful this reply is dnr

It’s not a joke have you ever tried it?

 

[stef4n]

take melatonin supplements to regulate your sleep cycle for a week or two and after that you should be good to go

read what i said in the thread

 

[VikingLarpLiljekall]

i mean, 10:30 is as early as i can go. is it early enough? read some studies some time ago and 11-12 is the window where hgh produces the most in your sleep. also, good idea with the blue light blockers

Yes its where the most hgh is released... If you are SLEEPING nigga I had the same problems as you at your age, if i was 15 again I would just go to sleep at 9 and lay in bed for a hour and scroll with my red ass screen, to then jerk off and after that sleep. Its a bullet proof plan

 

[stef4n]

Yes its where the most hgh is released... If you are SLEEPING nigga I had the same problems as you at your age, if i was 15 again I would just go to sleep at 9 and lay in bed for a hour and scroll with my red ass screen, to then jerk off and after that sleep. Its a bullet proof plan

yeah, thats what i said: ,,hgh produces the most in your sleep”. ill try getting in bet at 10 ( 9 is a cant do ), scroll on my phone 30 minutes than go to sleep

 

[VikingLarpLiljekall]

S

yeah, thats what i said: ,,hgh produces the most in your sleep”. ill try getting in bet at 10 ( 9 is a cant do ), scroll on my phone 30 minutes than go to sleep

Sounds like a great plan. Good luck

 

[ＥＳＲ]

Work out or do a height effort activity before bed
U gonna sleep immediately

 

[stef4n]

It’s not a joke have you ever tried it?

im 15 of course i tried masturbating before sleep

 

[stef4n]

Work out or do a height effort activity before bed
U gonna sleep immediately

ill also try this. i already do heavy lifting 3 times a week, maybe ill do some cardio

 

[idk8]

Im 15m and if i try going to sleep at 12 AM i just lay in bed fully woke until 2 AM. I fucking hate that since i wanna get 9+ hours of sleep. How do i rebuild my schedule? Should i work out more during the day so im more tired?
Would magnesium and ashwagandha help me sleep?

Use melatonin take hot shower