I can't handle a calorie deficit

[goontang]

It's not like I'm starving myself but it's not just a small deficit, it's gotten to the point where anytime I stand up even if it's not super fast I often feel so dizzy I'm gonna fall or faint

Guess I was meant to be a fat fuck

 

[160cmcurry]

disgusting slob.

 

[energy5701]

How much do you weigh? Worry less about deficit and more about WHAT you eat and exercising regularly. Its not rocket science, just don’t be a dog

 

[goontang]

How much do you weigh? Worry less about deficit and more about WHAT you eat and exercising regularly. Its not rocket science, just don’t be a dog

174 with clothes on 177-178

 

[LTG]

then eat more dumbass

 

[SoundnVision]

Because it's feminine to restrict calories.
Unless you're an iffbb pro cutting to go on stage there's no point

 

[energy5701]

174 with clothes on 177-178

Genuine advice, no funny.

This weekend, whenever you don’t have work or school. When you have time, do a water fast for 3 days (4 if you can). Layman’s explanation: Good for you, your body will eat fat and cancer cells blah blah blah. ONLY drink water. In 3 or 4 days you will look sucked in as fuck you’ll look great. When you break your fast, do it slowly with non-complex foods for your gut (carrots and soft boiled eggs).

Secondly, stop eating poison and processed food. The rule of thumb is the more steps and processes the food goes through before it gets in your belly, the worse it is (example: carrots -> out of ground -> into tummy. Cheez its -> squeezed in warehouse -> molded into gross -> burned then put in plastic, etc BAD).

Worry less about HOW MUCH and more about WHAT. Liver, carrots, and eggs are the healthiest things you can put in your body. Exercise MINIMUM three times a week, idc if its just push ups and jogging, start slow, just do it.

ily and believe in you, you got this <3

 

[JaqueS]

How much do you weigh? Worry less about deficit and more about WHAT you eat and exercising regularly. Its not rocket science, just don’t be a dog

Yeah definitely make sure you are eating good food, dont cut and eat slop.