I cant run half a kilometer without getting tired

[ihatereddit]

I hate running so much, I thought exercise bike and elliptical would improve my running cardio but they didnt, I dont understand how niggas can run like 10km all at once its so tiresome

 

[Clark69]

that's a good thing. long distance running is a looksmin, while sprinting is a looksmax

 

[Deleted member 25913]

I can run 12 km easily

 

[Deleted member 25913]

that's a good thing. long distance running is a looksmin, while sprinting is a looksmax

How

 

[MoggerGaston]

Getting tired from exercise is completely normal.
It's how you deal with that tiredness, the pain, that creates your 'endurance'. You can keep going on through the pain you know. It's not going to kill you.

When I was doing competitive rowing in university 3 years ago, it wasn't uncommon to see guys pass-out while rowing on those machines.

Finding the limits of your physical body, not just the limits of your mind. (oh this hurts, is uncomfortable, lets stop.)

 

[NordicLeonhard]

that's a good thing. long distance running is a looksmin, while sprinting is a looksmax

just cause sprinting boosts hgh doesnt mean you need to be a unathletic loser

 

[Freakbob]

Cardio is cope

 

[Clark69]

How

cortisol, doesn't aid in muscle building, most taxing on the tendons out of any exercise you could do, and ages you. rowing, cycling, and swimming mog hard for conditioning

just cause sprinting boosts hgh doesnt mean you need to be a unathletic loser

i ran a marathon before

 

[emeraldglass]

I hate running so much, I thought exercise bike and elliptical would improve my running cardio but they didnt, I dont understand how niggas can run like 10km all at once its so tiresome

There's a difference between casual biking and doing cardio exercise to improve cardiovascular fitness. If you simply bike casually without getting tired, it may not significantly enhance your cardiovascular health. To improve your cardio fitness, you should aim to push yourself to a level where your heart rate increases and you experience elevated breathing. This means engaging in more intense biking sessions that make you work harder and potentially get tired.

 

[NordicLeonhard]

cortisol, doesn't aid in muscle building, most taxing on the tendons out of any exercise you could do, and ages you. rowing, cycling, and swimming mog hard for conditioning

i ran a marathon before

Was talking about op

 

[Hero of the Imperium]

If you're fast twitch dominant just do HIIT

make sure you have no family history of heart problems

 

[Deleted member 25913]

cortisol, doesn't aid in muscle building, most taxing on the tendons out of any exercise you could do, and ages you. rowing, cycling, and swimming mog hard for conditioning

What about jump rope I do it 30-40 mins

 

[Deleted member 22124]

I ran to the store for like 20 minutes today because I realized I wanted a chocolate bar and the store was about to close. It was so easy and put me in a better mood. I need to get back into regular running!

Still haven't had the chocolate bar btw. I'mma have it with some nuts and coffee before I workout!

 

[Deleted member 25913]

cortisol, doesn't aid in muscle building, most taxing on the tendons out of any exercise you could do, and ages you. rowing, cycling, and swimming mog hard for conditioning

Cope shit

 

[Deleted member 41079]

Lol at 500 m

 

[Latinus]

How surprising: