I cant sleep and its been having negative impact on my quality of life

[eon]

I need to start taking strong sleep drugs to knock me out

I cant keep up like this

Will do some research tomorrow

 

[GynoGladiator]

Don’t do melatonin long term

I genuinely had a point where I couldn’t fall asleep without melatonin plus fapping

 

[eon]

Don’t do melatonin long term

I genuinely had a point where I couldn’t fall asleep without melatonin plus fapping

Bro i used it my entire childhood

It fucked me so bad

 

[GynoGladiator]

Bro i used it my entire childhood

It fucked me so bad

What sides did u notice

I don’t think I had anything bad other than what I described

 

[eon]

What sides did u notice

I don’t think I had anything bad other than what I described

Think it just effected my sleep for the rest of my life

Like i cant go to sleep at a consistent time if my life depended on it

 

[Grievous]

Don’t do melatonin long term

I genuinely had a point where I couldn’t fall asleep without melatonin plus fapping

I feel so shitty in the mornings after I take melatonin natural sleep Is so much better

 

[Arbuscular]

Have u tried dsip?

 

[egyptiansub5]

I need to start taking strong sleep drugs to knock me out

I cant keep up like this

Will do some research tomorrow

take melatonin

 

[GynoGladiator]

Think it just effected my sleep for the rest of my life

Like i cant go to sleep at a consistent time if my life depended on it

I feel so shitty in the mornings after I take melatonin natural sleep Is so much better

Maybe the Bryan Johnson copes are right

Gotta stop using screens at night

 

[GynoGladiator]

take melatonin

Are you kidding me

 

[Deleted member 112901]

I feel so shitty in the mornings after I take melatonin natural sleep Is so much better

 

[egyptiansub5]

Are you kidding me

nah take raw cow cum

 

[grbbsc]

I need to start taking strong sleep drugs to knock me out

I cant keep up like this

Will do some research tomorrow

Ask your doctor for benzos or zopiclone or other sleeping pills, or buy a cart and rip it before u go to bed

 

[decadouche57]

I need to start taking strong sleep drugs to knock me out

I cant keep up like this

Will do some research tomorrow

Same try phosphadatylsterine for lowering night time cortisol

Have you tried weed? I know it’s not ideal but it knocks me out

 

[decadouche57]

Also

What time do you sleep?
Do you drink caffeine or use stims?
Are you more stressed?
What’s your diet like?

 

[greycel]

Whenever I have these sleepisodes I'll take magnesium glycinate
Haven't researched it deeply, so as a precaution, I don't take it too often to build a tolerance
Makes dreams vivid

 

[eon]

Maybe the Bryan Johnson copes are right

Gotta stop using screens at night

I might start following this cope ngl 1 hour before bed no screens just sitting in the dark for melatonin increase

Also me and my friend where talking about this some time ago but its easier to sleep in new beds sometimes and we think its because you jerkoff and dopamine farm on your phone in bed making it less of a sleeping spot but a chill spot

 

[eon]

What time do you sleep?

Never consistent but around 12am on weekdays which is horrible for my development

Do you drink caffeine or use stims?

Not one

Are you more stressed?

Never stress

What’s your diet like?

Shit ngl but working on this

 

[Swarthy Knight]

Whenever I have these sleepisodes I'll take magnesium glycinate
Haven't researched it deeply, so as a precaution, I don't take it too often to build a tolerance
Makes dreams vivid

Every normie and health professional I've spoke to glazes Magnesium but that shii ain't never done anything for my sleep, only gave me stomach cramps

 

[eon]

Every normie and health professional I've spoke to glazes Magnesium but that shii ain't never done anything for my sleep, only gave me stomach cramps

Bro that shit worked for me ngl totally forgot abt it ill order some

 

[eon]

Bro that shit worked for me ngl totally forgot abt it ill order some

I was outttt

 

[greycel]

Every normie and health professional I've spoke to glazes Magnesium but that shii ain't never done anything for my sleep, only gave me stomach cramps

There's different types
You sure you getting Mg (bis)glycinate

 

[eon]

Whenever I have these sleepisodes I'll take magnesium glycinate
Haven't researched it deeply, so as a precaution, I don't take it too often to build a tolerance
Makes dreams vivid

Okay ill start using on nights im having trouble

 

[eon]

@greycel send the one u use

 

[Swarthy Knight]

There's different types
You sure you getting Mg (bis)glycinate

I think I did once. But it was the type mixed with melatonin

 

[greycel]

@greycel send the one u use

I've used these:

https://iherb.co/HjHPJDwc

 

[eon]

I've used these:

https://iherb.co/HjHPJDwc

How many capsules at night

 

[greycel]

How many capsules at night

180

 

[BeanCelll]

I might start following this cope ngl 1 hour before bed no screens just sitting in the dark for melatonin increase

Also me and my friend where talking about this some time ago but its easier to sleep in new beds sometimes and we think its because you jerkoff and dopamine farm on your phone in bed making it less of a sleeping spot but a chill spot

Both of those are scientifically proven yeah, you shouldn't ldar in the bed you want your brain to believe you need to sleep on.

The screens thing is just obvious.

 

[greycel]

How many capsules at night

Oh I misread your question. It's 5am
Take 1

 

[decadouche57]

Never consistent but around 12am on weekdays which is horrible for my development

Not one

Never stress

Shit ngl but working on this

Try sleeping earlier and eating more carbs around bed time cut out sugar slso