I can't sleep at night

[sub5lser]

i've been sleeping pretty late lately, my body just wont let me i keep getting distracted and whenever i actually sleep i'd always wake up at 5 am.
Im afraid if this continues it will interfere with my growth, if you guys can leave any suggestions i'd happily try it and will forever greatfull.

 

[adpsl]

have u tried melatonin? pretty basic but works really good for me and it gives u a really deep sleep

 

[ZyzzReincarnate]

avoid eating simple carbs too close to bed, it spikes ur insulin driving up ur body temp & u need to cool down a certain amount to get good REM sleep

 

[sub5lser]

have u tried melatonin? pretty basic but works really good for me and it gives u a really deep sleep

i'll give it a try ill update when it works

 

[Vrowding]

Just smoke weed on reta, the sleep is nice without having munchies

 

[Finalkiosk]

i've been sleeping pretty late lately, my body just wont let me i keep getting distracted and whenever i actually sleep i'd always wake up at 5 am.
Im afraid if this continues it will interfere with my growth, if you guys can leave any suggestions i'd happily try it and will forever greatfull.

60-120mg melatonin tablets, dont chew them before you swallow, maybe chew like 40mg of it, then let 80mg unchewed get swalloed for a slightly longer release

if you have veg capsules, try to encase a few of the tablets into the capsules for longer release

 

[sub5lser]

avoid eating simple carbs too close to bed, it spikes ur insulin driving up ur body temp & u need to cool down a certain amount to get good REM sleep

what are simple carbs?

 

[ZyzzReincarnate]

what are simple carbs?

 

[sub5lser]

60-120mg melatonin tablets, dont chew them before you swallow, maybe chew like 40mg of it, then let 80mg unchewed get swalloed for a slightly longer release

if you have veg capsules, try to encase a few of the tablets into the capsules for longer release

isn't that kind of dose pretty high?

 

[adpsl]

60-120mg melatonin tablets, dont chew them before you swallow, maybe chew like 40mg of it, then let 80mg unchewed get swalloed for a slightly longer release

if you have veg capsules, try to encase a few of the tablets into the capsules for longer release

i don’t think u need this high of a dose for just falling asleep
it would have more benefits but he could get away with 10 mg

 

[Finalkiosk]

i don’t think u need this high of a dose for just falling asleep
it would have more benefits but he could get away with 10 mg

mt1 and mt2 receptors desnsitize overtime hes going to need 100mg eventually

also i havent met anyone who actually feels 10mg of melatonin, even before i started megadosing melatonin i would need 20mg and i still think it was mostly placebo