i can’t sleep fuck everything

[emogymmaxx]

bro i can’t fucking sleep

 

[Framem4xx]

same, i slept 3 hours

 

[emogymmaxx]

same, i slept 3 hours

it’s probably because i didn’t do cardio today so the world is punishing me

 

[savage21]

bro i can’t fucking sleep

Heard warm shower and or warm
Milk helps

 

[emogymmaxx]

Heard warm shower and or warm
Milk helps

ohhhh warm milk, and magnesium to wash it down this should do something hopefully

 

[GoErOnFoids]

bro i can’t fucking sleep

Blue light fucks up melatonin and didnt do enough physicsl shit throughout the day etc

 

[Framem4xx]

it’s probably because i didn’t do cardio today so the world is punishing me

i am just addicted to doomscrolling

 

[savage21]

ohhhh warm milk, and magnesium to wash it down this should do something hopefully

That’s what I do I pop like 300mg glycenate and 1 glass of milk and I’m knocked out

 

[emogymmaxx]

Blue light fucks up melatonin and didnt do enough physicsl shit throughout the day etc

i worked out and did my usual stuff but didn’t do cardio so probably

 

[hearwhattheysay]

melatonin or just chill on ya phone till u fall asleep don’t pressure urself to fall asleep yk

 

[emogymmaxx]

melatonin or just chill on ya phone till u fall asleep don’t pressure urself to fall asleep yk

i only take melatonin in the day

 

[GoErOnFoids]

i only take melatonin in the day

Taking it also fucks it up. I wouldnt take it at all

 

[emogymmaxx]

Taking it also fucks it up. I wouldnt take it at all

not for sleep

 

[GoErOnFoids]

not for sleep

Doesnt matter

 

[gigacumster3000]

lmao you think sleeping less is actually gonna make you more attractive? jfl at this newfag cope