I can't sleep

[ethnic subhuman]

Hi, it's almost 2 a.m. And I can't sleep. This has been going on for a while. Can anyone recommend things to help me sleep? I want to start improving my sleep, which is very bad.

 

[zulca]

Hi, it's almost 2 a.m. And I can't sleep. This has been going on for a while. Can anyone recommend things to help me sleep? I want to start improving my sleep, which is very bad.

ask chat gpt to make u sleep routine worked for me

 

[ethnic subhuman]

ask chat gpt to make u sleep routine worked for me

I can't trust something with Jewish origins.

 

[zulca]

I can't trust something with Jewish origins.

idk then im js saying what worked for me i had same problem

 

[Node]

Just go to sleep
Cold room
No lights
Breathe

 

[ethnic subhuman]

Just go to sleep
Cold room
No lights
Breathe

It's difficult, my friend. I spend about 2 hours staring at the dark ceiling and nothing happens, and if by pure chance I happen to fall asleep, after 30 minutes I wake up again and I can't get a long, deep sleep.

 

[Node]

What are you eating
Especially before bed

 

[ethnic subhuman]

What are you eating
Especially before bed

I don't have the strength to eat hahaha I can barely get out of bed before sleeping I usually eat light things like eggs, or some gloysop shit

 

[Node]

Dang brah what type of goyslip

 

[ethnic subhuman]

Dang brah what type of goyslip

They are generally chocolate bars or candies

 

[Node]

They are generally chocolate bars or candies

That might a factor
Too much sugar might not get u sleepy

 

[bruhtoobrutal]

Hi, it's almost 2 a.m. And I can't sleep. This has been going on for a while. Can anyone recommend things to help me sleep? I want to start improving my sleep, which is very bad.

20mg Melatonin knocks me out but it’s a high dose and I wouldn’t recommend it for daily use. You could try Magnesium Glycinate or some shit L-Theanine idk much about sleep supplements just search up on tiktok.

 

[ethnic subhuman]

That might a factor
Too much sugar might not get u sleepy

Tomorrow I tried not to consume it

 

[Node]

Tomorrow I tried not to consume it

Melatonin
Magnesium
Maybe ashwaganda
Hot bath or hot shower before bed
Fruit
Milk
Dark room
Cold room
Do not get overheated by blankets
No screens before bed preferably 30 mins to 1hour