ask chat gpt to make u sleep routine worked for me
I can't trust something with Jewish origins.
idk then im js saying what worked for me i had same problem
It's difficult, my friend. I spend about 2 hours staring at the dark ceiling and nothing happens, and if by pure chance I happen to fall asleep, after 30 minutes I wake up again and I can't get a long, deep sleep.
I don't have the strength to eat hahaha I can barely get out of bed before sleeping I usually eat light things like eggs, or some gloysop shit
They are generally chocolate bars or candies
That might a factor
20mg Melatonin knocks me out but it’s a high dose and I wouldn’t recommend it for daily use. You could try Magnesium Glycinate or some shit L-Theanine idk much about sleep supplements just search up on tiktok.
Tomorrow I tried not to consume it
Melatonin
