I cant squat

[GnomePilledSigma]

I cant do it, my arms cant reach the bar. Over

 

[Deleted member 29250]

lower the bar?

 

[GnomePilledSigma]

lower the bar?

i cant get my arms behind my back

 

[HerpDerpson]

You don't need to.

 

[GnomePilledSigma]

You don't need to.

Any other leg workouts

 

[HerpDerpson]

Any other leg workouts

Some gyms have a machine that makes you push the weight work your legs.

 

[soontoaccend]

i cant get my arms behind my back

work on mobility

 

[longjohnmong]

Any other leg workouts

front squats

 

[hattrick]

Any other leg workouts

Bulgarian split squats if you have dumbells

 

[Chinlet Ascension]

Sounds like you have dogshit flexibility. Easily fixed problem

 

[Constantin Denis]

Us longlegcels can't squat shit.