I cant srop doing low t activities

[Deleted member 12669]

God im such a loser, I can't stop cooming or eating like shit. Im supposed to be lean maxxing as well. I need to join the gym or something but my cucked dad is like "muh we have weights here at home"

 

[Deleted member 12669]

I wanna join a high t karate dojo or something like cobra kai

 

[Deleted member 13787]

go to the gym now nigga
the more time you waste not going the more youre gonna regret you didnt start sooner

 

[Deleted member 6403]

lifting is cope tbh, i stopped lifting after like 6 years or so, and im leaner and buffer than ever

 

[Deleted member 12669]

lifting is cope tbh, i stopped lifting after like 6 years or so, and im leaner and buffer than ever

I mean just like to do something in my free time instead of rotting at home

 

[Deleted member 6403]

@cloUder ugh how?

 

[Deleted member 12669]

go to the gym now nigga
the more time you waste not going the more youre gonna regret you didnt start sooner

I might join an MMA gym ngl, my dad said he wants me to anyway I just have to find a place. After watching cobra kai it gives me motivation to learn to fight again. I used to do taekwondo and would have been something if my cucked dad didn't pull me out of the lessons for no reason.

 

[Deleted member 13787]

@cloUder ugh how?

dont say retarded shit like that, makes no sense
you stopped lifting but got buffer, yeah sure bro
how exactly is lifting cope

 

[Deleted member 14848]

stop cooming, eat less sugar, and do intermediate fasting, also go outside and don't rot

 

[Deleted member 14323]

if you eat in a calorie deficit it doesn't really matter what you eat, it's not ideal to eat shit food but it still works.

 

[Deleted member 13787]

I might join an MMA gym ngl, my dad said he wants me to anyway I just have to find a place. After watching cobra kai it gives me motivation to learn to fight again. I used to do taekwondo and would have been something if my cucked dad didn't pull me out of the lessons for no reason.

nah, just go to a normal gym and do strength training

 

[Deleted member 12669]

if you eat in a calorie deficit it doesn't really matter what you eat, it's not ideal to eat shit food but it still works.

Oh, the only thing I've had today is burger and chips at lunch and now a cold coffee.

 

[Deleted member 13787]

Oh, the only thing I've had today is burger and chips at lunch and now a cold coffee.

thats false btw, shitty food can make you store more visceral fat

 

[Deleted member 14323]

Oh, the only thing I've had today is burger and chips at lunch and now a cold coffee.

try this

Calorie Calculator

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

www.calculator.net

 

[Deleted member 12669]

nah, just go to a normal gym and do strength training

I'll see, there's not many gyms near me apart from this one overpriced shit

 

[Deleted member 14323]

thats false btw, shitty food can make you store more visceral fat

worked for me tbh, like i said it isn't ideal.

 

[Deleted member 13787]

I'll see, there's not many gyms near me apart from this one overpriced shit

im not a sports guy but even i enjoy going to the gym so i think its the best

 

[CtrlAltDelete]

Just don't go all out NoFap but reduce your monthly cooming frequency. If you coom 16 times a month then reduce that to 10 times a month all the way until 0 over a certain period of time. Going cold turkey on NoFap is retarded.

 

[Deleted member 12669]

worked for me tbh, like i said it isn't ideal.

thats false btw, shitty food can make you store more visceral fat

Not eating food mogs so hard as when you eat something as small as a biscuit it feels so nice. Its hard to maintain tbh, when I didn't have school it was easy

 

[Deleted member 12669]

Just don't go all out NoFap but reduce your monthly cooming frequency. If you coom 16 times a month then reduce that to 10 times a month all the way until 0 over a certain period of time. Going cold turkey on NoFap is retarded.

I've been doing that ngl. I usually do it once every two weeks, but then sometimes I binge before I get into it again

 

[Deleted member 14323]

Not eating food mogs so hard as when you eat something as small as a biscuit it feels so nice. Its hard to maintain tbh, when I didn't have school it was easy

do the same with fapping. If you do it less it will feel better trust.

 

[Deleted member 13787]

Not eating food mogs so hard as when you eat something as small as a biscuit it feels so nice. Its hard to maintain tbh, when I didn't have school it was easy

i dont rly feel hungry that much once i started eating healthy, i dont crave anything rn, im gonna force myself to eat dinner cause i dont wanna be in too big of a calorie deficit
and im fat and i was used to overeating

 

[Deleted member 6403]

dont say retarded shit like that, makes no sense
you stopped lifting but got buffer, yeah sure bro
how exactly is lifting cope

is my statement too belittling of your preconceived notions, bud?

You wouldn't get it if i explained it anyways.

go ahead and keep benching and eating broccoli for me though.

 

[Deleted member 12669]

is my statement too belittling of your preconceived notions, bud?

You wouldn't get it if i explained it anyways.

go ahead and keep benching and eating broccoli for me though.

Can u actually explain how u stopped lifting but got more buff

 

[Deleted member 6403]

@n0rthface ugh how?

i swear, this place is full of retards

 

[DEFAULT]

What training equipment do you have at home?

 

[Deleted member 6403]

Can u actually explain how u stopped lifting but got more buff

very low cortisol = anabolic effect

I'll let you connect the dots from there

 

[Deleted member 13787]

is my statement too belittling of your preconceived notions, bud?

You wouldn't get it if i explained it anyways.

go ahead and keep benching and eating broccoli for me though.

what a retarded low iq response
i dont bench and i dont eat broccoli
also youre full of shit, you didnt gain mass after you stopped lifting

 

[Bitch]

 

[Deleted member 6403]

also youre full of shit, you didnt gain mass after you stopped lifting

sure, bud

 

[Deleted member 12669]

What training equipment do you have at home?

Dumbells, bench, bar, resistance bands and weights

 

[Deleted member 13787]

sure, bud

keep coping with your pseudo-bro science, youre degenerating every single day youre not lifting, no amount of looksmax cope is gonna save you from that

 

[Deleted member 6403]

keep coping with your pseudo-bro science, youre degenerating every single day youre not lifting, no amount of looksmax cope is gonna save you from that

sure, bud

 

[Deleted member 13787]

Dumbells, bench, bar, resistance bands and weights

gym is much better with all the machines tbh

 

[Deleted member 12669]

gym is much better with all the machines tbh

Yeah but he's like "your a beginner so do home workouts first". He's such a bitch man

 

[Deleted member 13787]

Yeah but he's like "your a beginner so do home workouts first". He's such a bitch man

lol its better for beginners to use machines for better form and stuff, once youre experienced then you focus on compound lifts

 

[micropenis29]

God im such a loser, I can't stop cooming or eating like shit.

both are high t

Im supposed to be lean maxxing as well. I need to join the gym or something but my cucked dad is like "muh we have weights here at home"

HAHAHAHA

 

[DEFAULT]

Dumbells, bench, bar, resistance bands and weights

Idk just pull-up bar and it sounds fine for now, combined with dojo training unless you want to gymcel it hard. Though, hometraining itself doesn't have the same feeling at all vs proper gym training. if I'd could go back in time I'd join TKD club (as you did) and do home/park(bodyweight) training instead of gymcelling for nearly a decade