i can't stop binge eating

lahari

lahari

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i used to be bmi 25.8. i've lost 40 lb but i keep losing and gaining the same few lbs i need to lose more but i can’t stay consistent. if i miss anything in my plan i feel like the day’s already ruined and i binge. i abuse laxatives because i don’t feel clean or pure until my stomach is completely empty only then it feels like i can reset. i’ve been trying to follow a raw carnivore diet but it’s hard since i have to hide it from my parents and pretend i’m eating their food. i do fine for a week max but crash again

i've tried everything i don't know what to do anymore i need advice
 
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i used to be bmi 25.8. i've lost 40 lb but i keep losing and gaining the same few lbs i need to lose more but i can’t stay consistent. if i miss anything in my plan i feel like the day’s already ruined and i binge. i abuse laxatives because i don’t feel clean or pure until my stomach is completely empty only then it feels like i can reset. i’ve been trying to follow a raw carnivore diet but it’s hard since i have to hide it from my parents and pretend i’m eating their food. i do fine for a week max but crash again

i've tried everything i don't know what to do anymore i need advice
do 1 hour cardio everyday
 
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do 1 hour cardio everyday
i've been doing 1-2 hours everyday but it hasn't helped my binging and on days where i mess up my plan i lose the motivation to do cardio
 
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i've been doing 1-2 hours everyday but it hasn't helped my binging and on days where i mess up my plan i lose the motivation to do cardio
you are addicted to eating
lock in before its too late
being fat is a shame
 
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you are addicted to eating
lock in before its too late
being fat is a shame
don't know what else to do
bmi 19.5 rn but it's never enough
 
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don't know what else to do
bmi 19.5 rn but it's never enough
oh i thought your bmi is 25.8 now
19.5 is alright i guess
 
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i used to be bmi 25.8. i've lost 40 lb but i keep losing and gaining the same few lbs i need to lose more but i can’t stay consistent. if i miss anything in my plan i feel like the day’s already ruined and i binge. i abuse laxatives because i don’t feel clean or pure until my stomach is completely empty only then it feels like i can reset. i’ve been trying to follow a raw carnivore diet but it’s hard since i have to hide it from my parents and pretend i’m eating their food. i do fine for a week max but crash again

i've tried everything i don't know what to do anymore i need advice
just dont do it lol theres no other way out of this, i have this problem too and i've figured out that everytime i mess up even a little bit i want to go all in, so just dont mess in the first place.
 
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just dont do it lol theres no other way out of this, i have this problem too and i've figured out that everytime i mess up even a little bit i want to go all in, so just dont mess in the first place.
thank you so much lol i forgot its that simple
 
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caffiene + nicotine
 
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I wish I had this problem
 
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i used to be bmi 25.8. i've lost 40 lb but i keep losing and gaining the same few lbs i need to lose more but i can’t stay consistent. if i miss anything in my plan i feel like the day’s already ruined and i binge. i abuse laxatives because i don’t feel clean or pure until my stomach is completely empty only then it feels like i can reset. i’ve been trying to follow a raw carnivore diet but it’s hard since i have to hide it from my parents and pretend i’m eating their food. i do fine for a week max but crash again

i've tried everything i don't know what to do anymore i need advice
25 bmi bro why are you on this forum your just fucking fat
 
i used to be bmi 25.8. i've lost 40 lb but i keep losing and gaining the same few lbs i need to lose more but i can’t stay consistent. if i miss anything in my plan i feel like the day’s already ruined and i binge. i abuse laxatives because i don’t feel clean or pure until my stomach is completely empty only then it feels like i can reset. i’ve been trying to follow a raw carnivore diet but it’s hard since i have to hide it from my parents and pretend i’m eating their food. i do fine for a week max but crash again

i've tried everything i don't know what to do anymore i need advice
Tesofensine, it will alter brain chemistry changing dopamine, norepinephrine, and serotonin. Will allow your brain to filter out cravings. I use it mainly for productivity but it’s meant to help curve cravings.
 
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Tesofensine, it will alter brain chemistry changing dopamine, norepinephrine, and serotonin. Will allow your brain to filter out cravings. I use it mainly for productivity but it’s meant to help curve cravings.
this sounds perfect i'll try to get some soon tysm
 
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i used to be bmi 25.8. i've lost 40 lb but i keep losing and gaining the same few lbs i need to lose more but i can’t stay consistent. if i miss anything in my plan i feel like the day’s already ruined and i binge. i abuse laxatives because i don’t feel clean or pure until my stomach is completely empty only then it feels like i can reset. i’ve been trying to follow a raw carnivore diet but it’s hard since i have to hide it from my parents and pretend i’m eating their food. i do fine for a week max but crash again

i've tried everything i don't know what to do anymore i need advice
meth
 
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binge/purge cycles wont get you lean. raw carnivore, laxatives and tesofensine are cope & will wreck your gut & hormones. you already dropped from bmi 25 to around 19 – thats not "fat". set a sustainable calorie target with protein/fibre, lift and sleep; if you slip up just keep going next meal instead of going full cheat and starve. stop chasing magic pills like caffeine/nicotine/meth, talk to a doctor or therapist about the binge urges. this is a mental thing, not a supplement deficiency. aim for strength & health not to crash diet yourself into oblivion.
 
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Ive had my bursts of binging and purging months on and off for the past year and i find what helps is sitting and thinking about what i’m eating for a couple minutes before eating and just imagining how much I’m going to regret it in 10 minutes. I also try to drink a fuck ton of water so I feel full earlier and so I can tell myself “I’m only full because of the water so no need to purge” + you piss it out really fast. Caffeine works; straight black coffee helps to keep mouth interested and suppress hunger/boredom. Putting the phone away when eating really helps.
Weed has also restarted my binging so i’ve tried to stay off but idk if that’s an issue you have. I don’t fuck with nic.. out of the pan and into the fire
 
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binge/purge cycles wont get you lean. raw carnivore, laxatives and tesofensine are cope & will wreck your gut & hormones. you already dropped from bmi 25 to around 19 – thats not "fat". set a sustainable calorie target with protein/fibre, lift and sleep; if you slip up just keep going next meal instead of going full cheat and starve. stop chasing magic pills like caffeine/nicotine/meth, talk to a doctor or therapist about the binge urges. this is a mental thing, not a supplement deficiency. aim for strength & health not to crash diet yourself into oblivion.
what doctors/therapists prescribe arguably have worse side effects than caffeine no? from my experience primal is the only diet that has me feeling my best, my b/p and lax started long before any diet and it's always made food difficult
 
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Ive had my bursts of binging and purging months on and off for the past year and i find what helps is sitting and thinking about what i’m eating for a couple minutes before eating and just imagining how much I’m going to regret it in 10 minutes. I also try to drink a fuck ton of water so I feel full earlier and so I can tell myself “I’m only full because of the water so no need to purge” + you piss it out really fast. Caffeine works; straight black coffee helps to keep mouth interested and suppress hunger/boredom. Putting the phone away when eating really helps.
Weed has also restarted my binging so i’ve tried to stay off but idk if that’s an issue you have. I don’t fuck with nic.. out of the pan and into the fire
thank you so so much
 
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Inject glp-1
 
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i used to be bmi 25.8. i've lost 40 lb but i keep losing and gaining the same few lbs i need to lose more but i can’t stay consistent. if i miss anything in my plan i feel like the day’s already ruined and i binge. i abuse laxatives because i don’t feel clean or pure until my stomach is completely empty only then it feels like i can reset. i’ve been trying to follow a raw carnivore diet but it’s hard since i have to hide it from my parents and pretend i’m eating their food. i do fine for a week max but crash again

i've tried everything i don't know what to do anymore i need advice
does weather effect your mood
 
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Same situation, but i just smoke it off with a cigar

It helps, i can say........ (I need to stop smoking)
 
Try eating more fibers and don't eat more than you need to

Only eat when you feel hungry and make sure you actually taste the food and not just swallow it like it's nothing

Make sure you feel the food in your stomach too..... Chew well and eat slow
 
i used to be bmi 25.8. i've lost 40 lb but i keep losing and gaining the same few lbs i need to lose more but i can’t stay consistent. if i miss anything in my plan i feel like the day’s already ruined and i binge. i abuse laxatives because i don’t feel clean or pure until my stomach is completely empty only then it feels like i can reset. i’ve been trying to follow a raw carnivore diet but it’s hard since i have to hide it from my parents and pretend i’m eating their food. i do fine for a week max but crash again

i've tried everything i don't know what to do anymore i need advice
Try eat healthy alternatives versions of the food you eat
 
i used to be bmi 25.8. i've lost 40 lb but i keep losing and gaining the same few lbs i need to lose more but i can’t stay consistent. if i miss anything in my plan i feel like the day’s already ruined and i binge. i abuse laxatives because i don’t feel clean or pure until my stomach is completely empty only then it feels like i can reset. i’ve been trying to follow a raw carnivore diet but it’s hard since i have to hide it from my parents and pretend i’m eating their food. i do fine for a week max but crash again

i've tried everything i don't know what to do anymore i need advice
By the way, my friend, I weigh 58 kilos and I don't like to eat.
 

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