I cant stop eating

[Deleted member 10042]

Junk food
How do i suppress appetite

 

[zikzog]

How do you diet? And how heavy are you?

 

[Deleted member 2403]

Smoke meth

 

[Danish_Retard]

High protein foods, low calorie dense foods. Then just eat lots of it. I still have intense cravings for junk food and other shitty foods I'm addicted to. But it can suppress it somewhat. Still I binge like weekly just eating 3-5k kcal in one sitting bruh.

 

[Deleted member 10042]

How do you diet? And how heavy are you?

I'm 80kg
I'm eating 1500 calories a day but finding it difficult to stick to it while my family just eat junk food I'm finding it hard to find self restraint and I'm forever hungry when constantly eat less

 

[Deleted member 11748]

do a dnp cycle 200-300 mg for 3 weeks with caffeine and other stuff to suppress appetite and you will lose about 10 kgs without too much muscle wasting

 

[zikzog]

I'm 80kg
I'm eating 1500 calories a day but finding it difficult to stick to it while my family just eat junk food I'm finding it hard to find self restraint and I'm forever hungry when constantly eat less

Keep the same calorie intake but on weekends increase it. Basically take a couple of break days a week. Make sure though that in the week overall you're consuming less calories than your maintenance requirement. You'll probably find it easier to adhere to. Also, eat a more protein based diet, higher protein makes you feel less hungry for a multitude of reasons. Be careful though and make sure you have more fiber in your diet.

 

[ShowerMaxxing]

80kg isnt that heavy

 

[Growth Plate]

die fatcel