i care too much about collagen to go on caloric deficits

[thickdickdaddy27]

3500 calories minimum a day or in my mind my face is melting

 

[ropemax]

You're an incel either way, skinny gets you better treatment.

 

[thickdickdaddy27]

You're an incel either way, skinny gets you better treatment.

i don't care about treatment since i'm content being a loner anyway, i just wanna feel good mentally by going in on food and physically from the adequate energy

 

[Deleted member 16970]

i eat 1500-2100 daily at 180cm for 10%bf (175lb). skin is tighter around the face, smoother, at lower bf, more depth in face, shadows

 

[thickdickdaddy27]

i eat 1500-2100 daily at 180cm for 10%bf (175lb). skin is tighter around the face, smoother, at lower bf, more depth in face, shadows

i'd gasping at all times with that caloric amount

 

[Bewusst]

Calorie deficit isn't that hard to sustain if you eat the right kind of diet. I've been doing OMAD for over six months, currently <1,400 kcal a day, yet I haven't been hungry all day and still got to enjoy one pound of sweet, juicy dates

 

[thickdickdaddy27]

Calorie deficit isn't that hard to sustain if you eat the right kind of diet. I've been doing OMAD for over six months, currently <1,400 kcal a day, yet I haven't been hungry all day and still got to enjoy one pound of sweet, juicy dates

ur right it's not that hard when u start getting used to it. unfortuantely for me i've been going hard at calories for the last 3 years that i simply can't go below 2000 calories anymore without feeling like i'm dying

 

[Bewusst]

ur right it's not that hard when u start getting used to it. unfortuantely for me i've been going hard at calories for the last 3 years that i simply can't go below 2000 calories anymore without feeling like i'm dying

I used to weigh more than twice as much as I do now for years, eating between 4,000 and 6,000 kcal per day. Up to six meals, eating every three hours, lots of processed foods. You don't go from that to a healthy calorie restricted diet overnight. You ease into it gradually as you develop better eating habits. Fill up on fruit, legumes and vegetables and get rid of the oils, starches and processed foods. You can eat at least the same amount of food you're eating now and still be in a deficit if you eat foods with lower calorie density

 

[Deleted member 4430]

Up to six meals, eating every three hours

and then that neets doesnt live like kings

 

[Gengar’s Ghost]

i don't care about treatment since i'm content being a loner anyway, i just wanna feel good mentally by going in on food and physically from the adequate energy

Big dick energy