I come here to see if anyone is talking about Johnny Young and all I get is threads about Young Johnny Depp WTF

[Wizard32]

Johnny Young does impressive gym-maxing I saw him working out on the bent-leg plantar flexion machine which emphasises isolation of the soleus through over-active insufficiency of the gastrocnemius by exploiting it's nature as a bilateral flexor and pre-flexing it at the originating tendon.