I consumed 1856 calories today

[asdvek]

what do i do?

 

[asdvek]

shouldn't have eaten those pastry like a complete retard

 

[Deleted member 115987]

macros micros are u cutting

 

[cobicado901]

ahahahha dumb nigga, maldini would never

 

[asdvek]

macros micros are u cutting

Summary of Total Macros for the Day:​

• Total Calories: 1,856 kcal
• Total Protein: 51.4 g
• Total Fat: 80.5 g
• Total Carbohydrates: 182.2 g

These values are approximate, as the exact macronutrient content can vary based on the size of the portions and the specific ingredients used.

 

[SoundnVision]

Only women count calories

 

[Deleted member 115987]

Summary of Total Macros for the Day:​

• Total Calories: 1,856 kcal
• Total Protein: 51.4 g
• Total Fat: 80.5 g
• Total Carbohydrates: 182.2 g

These values are approximate, as the exact macronutrient content can vary based on the size of the portions and the specific ingredients used.

bomboclat

 

[piec]

Summary of Total Macros for the Day:​

• Total Calories: 1,856 kcal
• Total Protein: 51.4 g
• Total Fat: 80.5 g
• Total Carbohydrates: 182.2 g

These values are approximate, as the exact macronutrient content can vary based on the size of the portions and the specific ingredients used.

just eat boiled chicken breast for protein retard if thats such a big problem

 

[optimisticzoomer]

You're not @asdvek

 

[asdvek]

just eat boiled chicken breast for protein retard if thats such a big problem

Shut the fuck up loser, i dont gaf about protein

 

[piec]

Shut the fuck up loser, i dont gaf about protein

so what is the issue then retard

 

[Deleted member 115987]

just eat boiled chicken breast for protein retard if thats such a big problem

boiled chicken breasts might be the most microless protein source just thought about it

 

[piec]

boiled chicken breasts might be the most microless protein source just thought about it

what? its just chicken, its micronutrients are okay

 

[Deleted member 117288]

I consumed about 500 calories worth of chocolate milk today.

 

[Deleted member 115987]

what? its just chicken, its micronutrients are okay

boiling especially destroys micros chicken is no tthat dense