Good sleep shedule, drinking more water,
can i get some pills to cut it i mean
Why?
what why
How much you weight now
if u mean steroids i cant get that
Hmm Ok you need to be doing cardio daily, take 400mg of caffeine per day, high protein low carb diet ( not keto), diet soda, gum, nicotine works well too.
i smoke 3 packs so im okay with nicotine
Caffeine can suppress appetite besides that not much else you can do because you aren't able to get serious fat burners or appetite suppressants. If you took 30mg of addy twice a day it would straighten you right out.i smoke 3 packs so im okay with nicotine
need to reduce it so i can cardio
i will start by doing longer walks
but if there is anything to help me cut my appetite...
what's the best diet for this ??
Eggs, fish, meat, greek yogurt, broccoli, cauilflower, peppers, nuts, water, olive oil, avocado. It is hard to adhere to but I think it is better overall than keto ,will have you feeling the best, and allow for weight loss/ maintaining muscle mass.
i'm calorie counting atm , i eat all of thse things except rice , mashed potato , should i stop eating it ??
It is fine to eat carbs but keep them below 25 percent if possible.
When you take dnp and overdose like a stupid faggot can you have your family send me whatever comical obituary they write about you
