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dostoyevski
Nomad
- Joined
- Aug 15, 2024
- Posts
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I just descended so hard and i will go to the school in 12 fucking days
At the beginning of the summer i was 78 kilograms and %18 bodyfat
But now i am 87 kilograms (+9kg) And i am fucking %23-24 bodyfat my height is 5"10.5
How did i to this?:
Antalya,Bodrum,Mugla i just went to so much holidays and i ate the everything in the hotel i remember i drank 7 beers and i ate at least 750 grams of nuts,kaju etc.
So Its not fucking water weight dont say me water weight i did 6 days diet and did a lot of cardio i just only lost 5-6 kgs ( yes i was even more obese than i am)
My current diet for i will use for 12 days:
Morning; Filter coffee and multivitamin
Snack: Green tea
Afternoon: 3 eggs, 2 carrot, 50 grams of cottage cheese and diet soda
Snack: Cherry stem tea
Evening: i eat tuna or / homemade hamburger meat / and somedays nothing
My max calorie intake during the day is like
950-1300 calories
I run 7km a day and walk 10k steps a day
I take aspirin for metabolism
I take astragalus extract and i drink astragalus tea
Can i go for 80 kgs sub 19 bf?
At the beginning of the summer i was 78 kilograms and %18 bodyfat
But now i am 87 kilograms (+9kg) And i am fucking %23-24 bodyfat my height is 5"10.5
How did i to this?:
Antalya,Bodrum,Mugla i just went to so much holidays and i ate the everything in the hotel i remember i drank 7 beers and i ate at least 750 grams of nuts,kaju etc.
So Its not fucking water weight dont say me water weight i did 6 days diet and did a lot of cardio i just only lost 5-6 kgs ( yes i was even more obese than i am)
My current diet for i will use for 12 days:
Morning; Filter coffee and multivitamin
Snack: Green tea
Afternoon: 3 eggs, 2 carrot, 50 grams of cottage cheese and diet soda
Snack: Cherry stem tea
Evening: i eat tuna or / homemade hamburger meat / and somedays nothing
My max calorie intake during the day is like
950-1300 calories
I run 7km a day and walk 10k steps a day
I take aspirin for metabolism
I take astragalus extract and i drink astragalus tea
Can i go for 80 kgs sub 19 bf?
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