I descended during summer

[dostoyevski]

I just descended so hard and i will go to the school in 12 fucking days

At the beginning of the summer i was 78 kilograms and %18 bodyfat
But now i am 87 kilograms (+9kg) And i am fucking %23-24 bodyfat my height is 5"10.5

How did i to this?:
Antalya,Bodrum,Mugla i just went to so much holidays and i ate the everything in the hotel i remember i drank 7 beers and i ate at least 750 grams of nuts,kaju etc.

So Its not fucking water weight dont say me water weight i did 6 days diet and did a lot of cardio i just only lost 5-6 kgs ( yes i was even more obese than i am)

My current diet for i will use for 12 days:
Morning; Filter coffee and multivitamin
Snack: Green tea
Afternoon: 3 eggs, 2 carrot, 50 grams of cottage cheese and diet soda
Snack: Cherry stem tea
Evening: i eat tuna or / homemade hamburger meat / and somedays nothing

My max calorie intake during the day is like
950-1300 calories

I run 7km a day and walk 10k steps a day
I take aspirin for metabolism
I take astragalus extract and i drink astragalus tea

Can i go for 80 kgs sub 19 bf?

 

[dostoyevski]

bump

 

[shehatespoyraz]

I just descended so hard and i will go to the school in 12 fucking days

At the beginning of the summer i was 78 kilograms and %18 bodyfat
But now i am 87 kilograms (+9kg) And i am fucking %23-24 bodyfat my height is 5"10.5

How did i to this?:
Antalya,Bodrum,Mugla i just went to so much holidays and i ate the everything in the hotel i remember i drank 7 beers and i ate at least 750 grams of nuts,kaju etc.

So Its not fucking water weight dont say me water weight i did 6 days diet and did a lot of cardio i just only lost 5-6 kgs ( yes i was even more obese than i am)

My current diet for i will use for 12 days:
Morning; Filter coffee and multivitamin
Snack: Green tea
Afternoon: 3 eggs, 2 carrot, 50 grams of cottage cheese and diet soda
Snack: Cherry stem tea
Evening: i eat tuna or / homemade hamburger meat / and somedays nothing

My max calorie intake during the day is like
950-1300 calories

I run 7km a day and walk 10k steps a day
I take aspirin for metabolism
I take astragalus extract and i drink astragalus tea

Can i go for 80 kgs sub 19 bf?

just be consistent dost dont stress about if i would be 19% bf before the school starts you probably will. but 19bf is still subhuman bodyfat percentage keep your goal at 9-12bf% and try to be in this bf within 4-5 months i think you should atleast get 2k calories a day dont starve yourself

 

[dostoyevski]

just be consistent dost dont stress about if i would be 19% bf before the school starts you probably will. but 19bf is still subhuman bodyfat percentage keep your goal at 9-12bf% and try to be in this bf within 4-5 months i think you should atleast get 2k calories a day dont starve yourself

i will do this diet for 12 days i know its subhuman bodyfat but when i was going to the school last year i was sub 19 bf so my friends will be shocked when they see me 24 bf

 

[dostoyevski]

bump

 

[sentrix]

950 kalori alıp kosuyla 500 yaktigini varsayalim. tdee'n 2600 civari cikiyor. gunluk 2150 kalori acigin var 12 gunde 3.35 kg yag yapar. asagi yukari 20-21% yag oranina inersin.

 

[dostoyevski]

950 kalori alıp kosuyla 500 yaktigini varsayalim. tdee'n 2600 civari cikiyor. gunluk 2150 kalori acigin var 12 gunde 3.35 kg yag yapar. asagi yukari 20-21% yag oranina inersin.

sadece kosuyla kalmiyor gunde 1k yakiyorum tdee 2600 degilde Olculdugunde yuksek hareket seviyesi seciyom 3200 falan cikiyor ama yinede ayni acigi vermis oluyorum bilmiyorum acikcasi

 

[alpslover]

You need to run DNP for 14 days NOW or else your done for