I developed anorexia from starvemaxxing

[averagenormie]

The plan was to reach 10% bf I went so far I'm 5% and lost most if not all of muscle mass

 

[averagenormie]

I feel very low test, very low estrogen, non existent dht and high cortisol

 

[averagenormie]

@aspiringexcel @fr0st @Cyrus @Methylphenidate @DR. NICKGA @LTNUser need help guys

 

[superpsycho]

i dealt with that last summer

 

[superpsycho]

The plan was to reach 10% bf I went so far I'm 5% and lost most if not all of muscle mass

bones look mogger as shit i assume?

 

[superpsycho]

i dealt with that last summer

i also developed body dysmorphia

 

[Cleetus Cornfield]

Low calories and a lack of nutrition can cause hair loss. Eat now or forever hold your peace.

 

[averagenormie]

i dealt with that last summer

What did you do to recover

 

[aspiringexcel]

The plan was to reach 10% bf I went so far I'm 5% and lost most if not all of muscle mass

At my peak i would only eat sushi, salmon, chicken, rice and eggs

 

[superpsycho]

What did you do to recover

i went on vacation and i was around my family all the time so i was forced to eat

 

[averagenormie]

bones look mogger as shit i assume?

My face is sagging due to muscle loss my face bones are very prominent tho

 

[averagenormie]

i also developed body dysmorphia

I've severy body dysmorphia I'm afraid i gain fat

 

[thereallegend]

You stunted your height too

 

[superpsycho]

I've severy body dysmorphia I'm afraid i gain fat

over for braincels tbh

 

[fr0st]

The plan was to reach 10% bf I went so far I'm 5% and lost most if not all of muscle mass

I highly doubt you are anywhere near 5 percent thats unheard of and if you are actually 5 percent you are on the brink of death

 

[averagenormie]

What should i eat I'm 188cm at 60kg rn

 

[fr0st]

I highly doubt you are anywhere near 5 percent thats unheard of and if you are actually 5 percent you are on the brink of death

Either way you need to start incorporating more light meals to your diet extremality low body fat levels fuck your test and other hormones you are actively fucking yourself facially and physically and you dont even look good you look like a frail french prisoner that was kept in a dark holding cell for 30 years

 

[averagenormie]

Either way you need to start incorporating more light meals to your diet extremality low body fat levels fuck your test and other hormones you are actively fucking yourself facially and physically and you dont even look good you look like a frail french prisoner that was kept in a dark holding cell for 30 years

All is true

 

[Deleted member 73697]

i also developed body dysmorphia

me too bhai i used to be starvemaxed

 

[fr0st]

All is true

Dont try to gain weight by eating a fuck ton of calorie dense foods just start off slow with light easy to eat meals then work from there. if its really hard just snack on candy and shit to gain weight easy you can afford the sugar and calories at your weight.

 

[Bitchwhipper2]

The tip to fix anorexia is to base your ego in getting more muscular instead.

 

[Deleted member 73697]

try eating more often, don’t force yourself

just have small bites through the day

maybe eat a small protein bar or a bag of chips in the afternoon

 

[Atilapilled]

The plan was to reach 10% bf I went so far I'm 5% and lost most if not all of muscle mass

mirin

 

[superpsycho]

me too bhai i used to be starvemaxed

i didnt even ascend through starvemaxxing either jfl

 

[Neucher]

post pic if you're 5% because that's unheard of

 

[Deleted member 73697]

i didnt even ascend through starvemaxxing either jfl

its okay try gymceling

 

[superpsycho]

its okay try gymceling

should i roid

 

[Wexilarious]

To gain weight eat: dairy products, flour, sugar

 

[Deleted member 73697]

should i roid

no bro try gymceling natural first maybe after 6-12 months

 

[superpsycho]

no bro try gymceling natural first maybe after 6-12 months

alright

 

[Deleted member 73697]

alright

pm me if you need help with anything about gymceling like for routine and split

 

[kenalodaunt]

pm me if you need help with anything about gymceling like for routine and split

can you also help me with gymcelling i also have the same problem rn

 

[CFW432]

I feel very low test, very low estrogen, non existent dht and high cortisol

non existent dht

worth it

 

[gooner23]

wtf if my dick stops working i start tweaking, only unemployed mfers do this just eat a normal diet and do cardio

 

[Deleted member 55437]

Lucky guy tbh

 

[Deleted member 73697]

can you also help me with gymcelling i also have the same problem rn

sure message me

 

[160cmcurry]

keep going

 

[averagenormie]

wtf if my dick stops working i start tweaking, only unemployed mfers do this just eat a normal diet and do cardio

No point in being horny if I beat my meat I will feel tired afterwards