i did 30 push ups yesterday

[Deleted member 132430]

my arms chest and shoulders feel sore af

 

[AustrianMogger]

my arms chest and shoulders feel sore af

I swam for 1 hour biked for 3 hours and walked for one and did exercices for one hour

 

[sphenocide]

my arms chest and shoulders feel sore af

Mirin, 30 straight or sets?

 

[Mainlander]

Weak

 

[grilldaddy❤️]

Just go gym

 

[Deleted member 132430]

I swam for 1 hour biked for 3 hours and walked for one and did exercices for one hour

i wanna start swimming soon too... wish i was closer to sea but a pool will do

Mirin, 30 straight or sets?

did 25 at once then a small break then 5 more tried till failure
im weak as shit but i havent worked out in months now so im coming back to it
also did some planks twice 1 min 30 sec each

Just go gym

no gym close to me rn

 

[flippasav]

Ikr 30-50 and It feels like a day to me
Over

 

[Deleted member 132430]

Ikr 30-50 and It feels like a day to me
Over

thats why im starting to change this
cant be appealing while having skeleton tier physique and strenght

 

[ToryToad]

my arms chest and shoulders feel sore af

I cant do more then 2

 

[Mainlander]

I cant do more then 2

There is no way

 

[imabetanumale]

i deadlifted and back deadlifted 100kg for 4-5 reps, idont remember which one i did more reps, i feel the soreness on my legs, forearms, trapeciums and lats, just 1 set, i couldnt do the second

 

[Deleted member 132430]

i deadlifted and back deadlifted 100kg for 4-5 reps, idont remember which one i did more reps, i feel the soreness on my legs, forearms, trapeciums and lats, just 1 set, i couldnt do the second

i never did deadlifts
felt too dangerous

 

[imabetanumale]

i never did deadlifts
felt too dangerous

just start with a weight you can do high reps and practice the technique,never try to do 1rm and you will be good

 

[ropemax]

niggas be sayin this is a forum for self improvement but laugh when a nigga is trynna workout