I did 4.8k/3mile in the morning,

[Pietrosiek]

Around 35 minutes for that but im building aerobic base so i try to not get out of breath, słów pace.

Few hours after i feel like that musle on side of my hip hurts. It just tired i think but why it hurts only on left side? Idk man

 

[BigBiceps]

You're just not used to doing exhausting stuff like running, tomorrow it wont hurt anymore.

 

[Deleted member 3328]

Mirin

I've stopped running every day because such excessive cardio makes me lose weight much easier

 

[Deleted]

Its over

 

[Zercic]

Ew i hate running. Good on you for leaving the house mirin

 

[Deleted]

Mirin

I've stopped running every day because such excessive cardio makes me lose weight much easier

8 % bf or death

 

[Deleted member 3328]

8 % bf or death

I want more size. I'm 80 kg at 6’1 and want to get to 90 kg.

10% is enough for me. Shouldn't be hard to achieve with the help of a few mild cycles.

 

[Deleted]

I want more size. I'm 80 kg at 6’1 and want to get to 90 kg.

10% is enough for me. Shouldn't be hard to achieve with the help of a few mild cycles.

Jfl No point in being bigger than troy Pitt

 

[Pietrosiek]

You're just not used to doing exhausting stuff like running, tomorrow it wont hurt anymore.

yeah. Thats why i run slowly and build my aerobic base, getting used to running and shit.

Mirin

I've stopped running every day because such excessive cardio makes me lose weight much easier

i want to be the guy who can run marathon and do fucking 40 pull ups and is ripped af. Well rounded athleat. Like nick bare

 

[Deleted member 3328]

Jfl No point in being bigger than troy Pitt

Troy Pitt is fraud maxxed with good lighting and oil/lotion on his body. He's small.

I know you may not like it but Pitt’s body is far from ideal. Especially in Fight club, he's a skinny 160 lbs twink.

This is the ideal male body

 

[Deleted]

Troy Pitt is fraud maxxed with good lighting and oil/lotion on his body. He's small.

I know you may not like it but Pitt’s body is far from ideal. Especially in Fight club, he's a skinny 160 lbs twink.

This is the ideal male body
View attachment 454372
View attachment 454371

Troy body = achilles demi god
Fight club body = high T masculine leader
Seid body = faggot With onlyfans account

 

[Deleted member 4438]

we are proud of you son

like this site is about just random stuff

and not about fucking stacys and become instagram male model

 

[Deleted member 3328]

Troy body = achilles demi god
Fight club body = high T masculine leader
Seid body = faggot With onlyfans account

This is the best picture of him in perfect lighting and lotion on his body. That's not 8%, more like 10% bf

Some can look like this without even working out.

Masculine leader? He's a skinny twink.

Troy's Pitt has the same body as fight club, he is a bit higher bf % though

 

[Pietrosiek]

Troy Pitt is fraud maxxed with good lighting and oil/lotion on his body. He's small.

I know you may not like it but Pitt’s body is far from ideal. Especially in Fight club, he's a skinny 160 lbs twink.

This is the ideal male body
View attachment 454372
View attachment 454371

to much to me, couldnt run well with that amount of musle

Masculine leader? He's a skinny twink

in miltary many dudes are skinny couse ENDURANCE is most important thing

 

[Deleted member 3328]

to much to me, couldnt run well with that amount of musle


in miltary many dudes are skinny couse ENDURANCE is most important thing

Average weight in the US marines is 180 lbs or 80 kg

Average height is around 5’8, 172 cm

172 cm and 80 kg is not skinny, it's pretty buff tbh

 

[Andros]

Mirin motivation

 

[Pietrosiek]

Average weight in the US marines is 180 lbs or 80 kg

Average height is around 5’8, 172 cm

172 cm and 80 kg is not skinny, it's pretty buff tbh

Depends on military. I heard that seals are buff dudes too, but british sas guys are often thin. Honestly, theres many different types of people in those units, some of them are manlet and jacked dudes like ant midelton, some of them are 6'4 bears like marcuss lutrell or skinny fat average physique like rob o'neil.

In foregin legion theres saying ''march or die'' and they can do 160km in 5 days so most of them are lean endurance guys. Seals on the other side tend to be american football type guys. Its all mental shit.

You need to be tough and be able to move your bodyweight easly. Thats it.

 

[Deleted]

This is the best picture of him in perfect lighting and lotion on his body. That's not 8%, more like 10% bf
View attachment 454388
Some can look like this without even working out.

Masculine leader? He's a skinny twink.

Troy's Pitt has the same body as fight club, he is a bit higher bf % though
View attachment 454395
View attachment 454396

He's leaner than me and i'm like 10%. He's really fucking lean in that gif

 

[Deleted member 3328]

View attachment 454453
View attachment 454454
He's leaner than me and i'm like 10%. He's really fucking lean in that gif

He's literally has perfect lighting and oil on his body

He's also really really small and skinny. Try being that lean at 200 lbs.

 

[54UD4D3]

i hate running

 

[Pietrosiek]

i hate running

do you think i like being tired? no, but i need to do that shit

 

[NorwoodMilitant]

Good job pietro

 

[54UD4D3]

do you think i like being tired? no, but i need to do that shit

Cycling? Swimming? Rowing? Fast walking? So much other options that don't make you feel like you have been chewed and spat out.

 

[Pietrosiek]

Cycling? Swimming? Rowing? Fast walking? So much other options that don't make you feel like you have been chewed and spat out.

i need to run. I dont know how to swim but i will learn. Also you need to do what you hate