I did a mistake

[trenshredzleon]

I was for 4 months on a strict diet 2 days ago i Lost the Control by eating 9k kcal in an all you can eat Restaurant at my dads Birthday so now im bloated Ash and Look Like a bloatcell so Guys i wanted to Ask you will i gain much fat from this day and how to Recovery properly from this Cheat day im rn in an Reverse diet , so how would you rate the damage i did to myself?

 

[duzxk1]

How do you manage to eat 9000 calories

 

[tiredman]

cell

 

[trenshredzleon]

How do you manage to eat 9000 calories

I ate it in one meal

 

[@ouroboros]

I ate it in one meal

whatd u eat brah

 

[trenshredzleon]

whatd u eat brah

Fried Sushi but Bro thats Not the Point

 

[@ouroboros]

Fried Sushi but Bro thats Not the Point

after i eat like shit i hard focus hydration the next day , but ive never eaten 9kcals

 

[trenshredzleon]

after i eat like shit i hard focus hydration the next day , but ive never eaten 9kcals

I js a good eater

 

[tiredman]

Fried Sushi

Fried in seed oils

 

[trenshredzleon]

Fried in seed oils

Yes definitely

 

[trenshredzleon]

Would you say i should Go Back to a deficit or do my Reverse further

 

[Finncelchud]

I was for 4 months on a strict diet 2 days ago i Lost the Control by eating 9k kcal in an all you can eat Restaurant at my dads Birthday so now im bloated Ash and Look Like a bloatcell so Guys i wanted to Ask you will i gain much fat from this day and how to Recovery properly from this Cheat day im rn in an Reverse diet , so how would you rate the damage i did to myself?

Just continue the diet