I didn't eat any sugar for a month + gimme tips on my diet (nutritioncels gtfih)

[Menas]

Idk why I did this icl at first I just wanted to try it out and shit I was already in a caloric deficit but lowkey limiting sugar was hard as I kept binging on fruits yk

So I was like if It's hard for me to lower the intake, why not cut it as a whole

So I haven't eaten any refined sugars nor fruits for a whole month now as of today

and since the last week I was kind of doing a primal carnivore diet but I'm thinking of switching to a more ray peat like diet as it seems better in general and for sustainability

btw after the 2nd week of no-sugar I lost ALL my cravings for refined sugar and literally any type of sugar

I only had cravings for fruits once in a while while being dehydrated tbh



Would appreciate advice and thoughts


@Chad @SlayerJonas @Jason Voorhees @Aryan Incel @Nexom @Zagro

thoughts on the ray peat diet?

obviously I won't consume any refined or excess sugar though since I'm in a cut

 

[greylord]

Idk why I did this icl at first I just wanted to try it out and shit I was already in a caloric deficit but lowkey limiting sugar was hard as I kept binging on fruits yk

So I was like if It's hard for me to lower the intake, why not cut it as a whole

So I haven't eaten any refined sugars nor fruits for a whole month now as of today

and since the last week I was kind of doing a primal carnivore diet but I'm thinking of switching to a more ray peat like diet as it seems better in general and sustainability

btw after the 2nd week of no-sugar I lost ALL my cravings for refined sugar and literally any type of sugar

I only had cravings for fruits once in a while while being dehydrated tbh



Would appreciate advice and thoughts


@Chad @SlayerJonas @Jason Voorhees @Aryan Incel @Nexom @Zagro

thoughts on the ray peat diet?

obviously I won't consume any refined or excess sugar though since I'm in a cut

The Ray peat diet is made for an optimal metabolic and endocrine function, so if u wanna do smth like that go for it

 

[1in3]

Idk why I did this icl at first I just wanted to try it out and shit I was already in a caloric deficit but lowkey limiting sugar was hard as I kept binging on fruits yk

So I was like if It's hard for me to lower the intake, why not cut it as a whole

So I haven't eaten any refined sugars nor fruits for a whole month now as of today

and since the last week I was kind of doing a primal carnivore diet but I'm thinking of switching to a more ray peat like diet as it seems better in general and sustainability

btw after the 2nd week of no-sugar I lost ALL my cravings for refined sugar and literally any type of sugar

I only had cravings for fruits once in a while while being dehydrated tbh



Would appreciate advice and thoughts


@Chad @SlayerJonas @Jason Voorhees @Aryan Incel @Nexom @Zagro

thoughts on the ray peat diet?

obviously I won't consume any refined or excess sugar though since I'm in a cut

Wish I had this self control

 

[Ronnie the Rotter]

Idk why I did this icl at first I just wanted to try it out and shit I was already in a caloric deficit but lowkey limiting sugar was hard as I kept binging on fruits yk

So I was like if It's hard for me to lower the intake, why not cut it as a whole

So I haven't eaten any refined sugars nor fruits for a whole month now as of today

and since the last week I was kind of doing a primal carnivore diet but I'm thinking of switching to a more ray peat like diet as it seems better in general and sustainability

btw after the 2nd week of no-sugar I lost ALL my cravings for refined sugar and literally any type of sugar

I only had cravings for fruits once in a while while being dehydrated tbh



Would appreciate advice and thoughts


@Chad @SlayerJonas @Jason Voorhees @Aryan Incel @Nexom @Zagro

thoughts on the ray peat diet?

obviously I won't consume any refined or excess sugar though since I'm in a cut

Gift me vip

 

[Menas]

Wish I had this self control

It gets relatively easy after a while

you lose the cravings

 

[asdvek]

ray peat

Nah

 

[Aryan Incel]

Idk why I did this icl at first I just wanted to try it out and shit I was already in a caloric deficit but lowkey limiting sugar was hard as I kept binging on fruits yk

So I was like if It's hard for me to lower the intake, why not cut it as a whole

So I haven't eaten any refined sugars nor fruits for a whole month now as of today

and since the last week I was kind of doing a primal carnivore diet but I'm thinking of switching to a more ray peat like diet as it seems better in general and for sustainability

btw after the 2nd week of no-sugar I lost ALL my cravings for refined sugar and literally any type of sugar

I only had cravings for fruits once in a while while being dehydrated tbh



Would appreciate advice and thoughts


@Chad @SlayerJonas @Jason Voorhees @Aryan Incel @Nexom @Zagro

thoughts on the ray peat diet?

obviously I won't consume any refined or excess sugar though since I'm in a cut

At the end of the day the most important thing for a cut is having sufficient protein and being in a caloric deficit. It doesn’t really matter how you do it, just pick what ever diet helps you to most easily achieve this

 

[Jason Voorhees]

I lost weight eating sugar and carbs daily, the key is balance. Aim for carbs 150-300g/day from whole sources like oats, potatoes, fruits protein 1.6g/kg bodyweight and fiber 25-30g. Protein and calorie defecit are the main thing. My general advice is not to cut food groups unless intolerant but above all do what works for you and listen to your body. if you're a volume eater, load up on veggies,if you prefer denser meals, go for quality portions. No cookie-cutter diet exists, track energy/mood and adjust. Ray Peat diet is decent bevause it focuses on pro-metabolic foods which can work if sustainable, but pair it with your cut by monitoring calories.

 

[imontheloose]

just put the fucking fork down u humungous slob. its been a week of muh diet n u alrdy binged. @Chad @SlayerJonas

 

[Fridx]

Idk why I did this icl at first I just wanted to try it out and shit I was already in a caloric deficit but lowkey limiting sugar was hard as I kept binging on fruits yk

So I was like if It's hard for me to lower the intake, why not cut it as a whole

So I haven't eaten any refined sugars nor fruits for a whole month now as of today

and since the last week I was kind of doing a primal carnivore diet but I'm thinking of switching to a more ray peat like diet as it seems better in general and for sustainability

btw after the 2nd week of no-sugar I lost ALL my cravings for refined sugar and literally any type of sugar

I only had cravings for fruits once in a while while being dehydrated tbh



Would appreciate advice and thoughts


@Chad @SlayerJonas @Jason Voorhees @Aryan Incel @Nexom @Zagro

thoughts on the ray peat diet?

obviously I won't consume any refined or excess sugar though since I'm in a cut

Eat some baklava amk

 

[imontheloose]

you lose the cravings

- was researching any cope method possible to justify eating slop legit 2 days ago

 

[Menas]

At the end of the day the most important thing for a cut is having sufficient protein and being in a caloric deficit. It doesn’t really matter how you do it, just pick what ever diet helps you to most easily achieve this

I lost weight eating sugar and carbs daily, the key is balance. Aim for carbs 150-300g/day from whole sources like oats, potatoes, fruits protein 1.6g/kg bodyweight and fiber 25-30g. Protein and calorie defecit are the main thing. My general advice is not to cut food groups unless intolerant but above all do what works for you and listen to your body. if you're a volume eater, load up on veggies,if you prefer denser meals, go for quality portions. No cookie-cutter diet exists, track energy/mood and adjust. Ray Peat diet is decent bevause it focuses on pro-metabolic foods which can work if sustainable, but pair it with your cut by monitoring calories.

just put the fucking fork down u humungous slob. its been a week of muh diet n u alrdy binged. @Chad @SlayerJonas

Well diet seems to really affect mood and energy, It's easier for me to workout and do cardio while having good mood and energy.

I'm tracking my calories and am in a deficit either way.

Nah

Why not nigga

- was researching any cope method possible to justify eating slop legit 2 days ago

Someone sent it to me and it was interesting + it was not about eating slop retard it was just maintaining motor unit recuitment by signaling that you "ate" carbs , you don't even use any slop for this

 

[asdvek]

Why not nigga

Ray peat diet is a homosexual diet

 

[Menas]

Ray peat diet is a homosexual diet

'mirin no elaboration

 

[HundredManSlayer]

i think carbohydrates are fine based on the seasons, meaning most of carbohydrate intake should be in the summer

ray peat diet completely falls apart because you won't be finding a glass of freshly squeezed orange juice in the dead of winter

but i think some berries, melons, seasonal fruit are great for hydration and can lower stress

 

[piec]

Ray peat diet is a homosexual diet

- proceeds to eat raw bull testicles

 

[chudpiller]

You prolly have crazy insulin sensitivity rn
Don’t waste it

 

[asdvek]

- proceeds to eat raw bull testicles

I eat broccoli and spinach buddy

 

[Menas]

You prolly have crazy insulin sensitivity rn
Don’t waste it

Like on what

 

[Menas]

but i think some berries, melons, seasonal fruit are great for hydration and can lower stress

Yeah I love fruits tbh

 

[Jason Voorhees]

- was researching any cope method possible to justify eating slop legit 2 days ago

I down a can of some energy drink almost every other day. I've tried all the monster flavours except the limited edition ones. Also tried Chinese red bull and shit too

 

[zygosmasher]

Just be Simon nessman

Brutal

 

[HundredManSlayer]

Yeah I love fruits tbh

me too, some nice watermelon or pineapple in the summer hits

 

[imontheloose]

View attachment 4767052
I down a can of some energy drink almost every other day. I've tried all the monster flavours except the limited edition ones. Also tried Chinese red bull and shit too

bro just wanted to get this off his chest

 

[Menas]

View attachment 4767052
I down a can of some energy drink almost every other day. I've tried all the monster flavours except the limited edition ones. Also tried Chinese red bull and shit too

Peach monster is goated

 

[piec]

I eat broccoli and spinach buddy

 

[Jason Voorhees]

Peach monster is goated

My favourite is pipeline punch and mango loco

 

[Menas]

My favourite is pipeline punch and mango loco

Both of them feel too sweet

 

[Jason Voorhees]

Both of them feel too sweet

I'm a sweet guy so I like sweet drinks

 

[Menas]

Like on what

bump, @chudpiller


@Sadist gtfih bud

 

[PharmaPhaggot]

Whats the purpose of the diet? Is it simply tl cut or just general health or something else?

 

[sick kunt31]

View attachment 4767052
I down a can of some energy drink almost every other day. I've tried all the monster flavours except the limited edition ones. Also tried Chinese red bull and shit too

I basically just drink energy drinks for the taste I get no effects from cafffeinne

 

[sick kunt31]

I eat broccoli and spinach buddy

Is this a good cart to maximize puberty asdvek?

 

[sick kunt31]

yo?

 

[uglybrownskinman]

Fat turkroach

 

[chudpiller]

Like on what

cheat meal of goysludge

 

[mewing_god69]

i think carbohydrates are fine based on the seasons, meaning most of carbohydrate intake should be in the summer

ray peat diet completely falls apart because you won't be finding a glass of freshly squeezed orange juice in the dead of winter

but i think some berries, melons, seasonal fruit are great for hydration and can lower stress

holy appeal to nature

 

[EthiopianMaxxer]

personally, i cannot stop binging on fruits no matter what. i'm fine with everything else

fruit is just too good

 

[HundredManSlayer]

holy appeal to nature

and what is wrong with that?

can't even answer why thats wrong lol.

 

[mewing_god69]

and what is wrong with that?

can't even answer why thats wrong lol.

just because our ancestors did that doesn’t mean they were doing the best thing for energy and health

 

[Seven]

im also doing no sugar
been a week ig
and i feel great
no cravings too

 

[HundredManSlayer]

just because our ancestors did that doesn’t mean they were doing the best thing for energy and health

sure man go ahead and eat 300 grams of sugar in winter, im not stopping you

you are not able to survive in nature if you are not healthy or have enough energy, point debunked