I don't grow muscle much would yk11 help

[DNR.Miran]

im fucking skinny bro, and it might be because of myostatin but I have no idea its just a theory. does anyone know if this would be true or if this is smart to run. since myostatin inhibits muscle growth

 

[ZyzzReincarnate]

nigga ur skinny cuz u dont lift weights and eat food

 

[Noahlooksmaxx]

id say do some bloodwork, run some test and youll be good

 

[infra.nizar]

nigga ur skinny cuz u dont lift weights and eat food

no one asked you bro

im fucking skinny bro, and it might be because of myostatin but I have no idea its just a theory. does anyone know if this would be true or if this is smart to run. since myostatin inhibits muscle growth

do fullbody everyother day and follow bigpro427 advices on tiktok

 

[Elskedebirger]

im fucking skinny bro, and it might be because of myostatin but I have no idea its just a theory. does anyone know if this would be true or if this is smart to run. since myostatin inhibits muscle growth

aint that hard gaining weight as an natty

 

[ZyzzReincarnate]

no one asked you bro

do fullbody everyother day and follow bigpro427 advices on tiktok

be quiet twink

 

[infra.nizar]

be quiet twink

"twink"​

 

[ZyzzReincarnate]

"twink"​

View attachment 5424958View attachment 5424959View attachment 5424962View attachment 5424965View attachment 5424966View attachment 5424968​

this will literally never be your life


stay mirin

 

[infra.nizar]

View attachment 5424983View attachment 5424984View attachment 5424985View attachment 5424987View attachment 5424988View attachment 5424989View attachment 5425002View attachment 5425005View attachment 5425007View attachment 5425008View attachment 5425010


this will literally never be your life


stay mirin

no way you have a special place in your photos where you put these kind of pics
not a single one of them will marry u twink
I'd rather die than live your life

 

[ZyzzReincarnate]

no way you have a special place in your photos where you put these kind of pics
not a single one of them will marry u twink
I'd rather die than live your life

they all want to marry me

holy cope. you just got brutally mogged. accept it already everyone reading this is thinking the same thing

 

[infra.nizar]

View attachment 5424983View attachment 5424984View attachment 5424985View attachment 5424987View attachment 5424988View attachment 5424989View attachment 5425002View attachment 5425005View attachment 5425007View attachment 5425008View attachment 5425010


this will literally never be your life


stay mirin

you're a weirdo for taking pics of u kissing someone JFL
I just read the text messages jflll it's nothing special LOLLL
I get crazier messages but too bad no amount of peds and sarms you'll inject would give you a single bit of what I receive


See ALLLLLL the girls u showed ? not a single one of them would have kids with you

 

[infra.nizar]

they all want to marry me

holy cope. you just got brutally mogged. accept it already everyone reading this is thinking the same thing

you're telling me
this recessed soft guy :

mogs me ?
in your dreams boyo keep comparing yourself to me because you need validation

 

[ZyzzReincarnate]

you're a weirdo for taking pics of u kissing someone JFL

her idea

I just read the text messages jflll it's nothing special LOLLL

i am fucking these girls IRL nigga what you think im sexting them like a discord edater? just lol @ you virgin

I get crazier messages but too bad no amount of peds and sarms you'll inject would give you a single bit of what I receive

i dont get crazy messages i have a crazy life and you dont have any slaying credentials whatsoever your life sucks and ur khhv

See ALLLLLL the girls u showed ? not a single one of them would have kids with you

they all do keep coping

 

[infra.nizar]

n

View attachment 5424983View attachment 5424984View attachment 5424985View attachment 5424987View attachment 5424988View attachment 5424989View attachment 5425002View attachment 5425005View attachment 5425007View attachment 5425008View attachment 5425010


this will literally never be your life


stay mirin

not a SINGLE mtb

as I said I'd rather die than have your life

 

[ZyzzReincarnate]

n

not a SINGLE mtb

as I said I'd rather die than have your life

lets see what ur life looks like then

 

[infra.nizar]

you virgin

on God I'd rather be virgin than live your lifestyle

 

[infra.nizar]

they all do keep coping

ltn goes ltb
enjoy that

 

[bluebandz]

no one asked you bro

do fullbody everyother day and follow bigpro427 advices on tiktok

wait this is actually fucking awful advice let’s goooo

 

[infra.nizar]

lets see what ur life looks like then

sorry bro I don't screenshot the convos between me and girls, don't take pictures of me with them, don't scream "they're all midgets their height starts with 5" in the street while being recorded and I keep everything private

the only reason you took does vids, pics and screenshots is because you know you're recessed and someday someone's gonna say it and the only thing you'll be begging for is their validation and the need of feeling superior to them (but in reality you're a loser)

 

[ZyzzReincarnate]

on God I'd rather be virgin than live your lifestyle

 

[ZyzzReincarnate]

sorry bro I don't screenshot the convos between me and girls, don't take pictures of me with them, don't scream "they're all midgets their height starts with 5" in the street while being recorded and I keep everything private

the only reason you took does vids, pics and screenshots is because you know you're recessed and someday someone's gonna say it and the only thing you'll be begging for is their validation and the need of feeling superior to them (but in reality you're a loser)

 

[Orvik]

View attachment 5424983View attachment 5424984View attachment 5424985View attachment 5424987View attachment 5424988View attachment 5424989View attachment 5425002View attachment 5425005View attachment 5425007View attachment 5425008View attachment 5425010


this will literally never be your life


stay mirin

Broootal

 

[infra.nizar]

wait this is actually fucking awful advice let’s goooo

prove me why fbeod isn't factually the best split itw
3.5x frequency
prevents atrophy
more frequent mps
better motor learning
lower fatigue per muscle per session
better weekly volume distribution


if you have no knowledge just shut your mouth

 

[bluebandz]

prove me why fbeod isn't factually the best split itw
3.5x frequency
prevents atrophy
more frequent mps
better motor learning
lower fatigue per muscle per session
better weekly volume distribution


if you have no knowledge just shut your mouth

Or you can go ed, rest on monday let’s say, and just do u/l to get ideal blood flow during workouts and you get better pump. Also when doing upper lower split you feel less restricted on time since upper only takes like a bit less than two hours for me atleast. You get less worn out and tired when doing the machines near the end since you have less and therefore have a better workout and can perform to higher ability.

 

[infra.nizar]

View attachment 5425107

no more arguments ?
I knew you were a loser from the beggining I just love playing with you like a dog

look at my other threads about you
1 2
I just keep clowning you cuz that's what a high ego person deserve
you're a little boy to me I kiss you on your forehead

 

[infra.nizar]

Or you can go ed, rest on monday let’s say, and just do u/l to get ideal blood flow during workouts and you get better pump.

first the pump doesn't cause muscle growth. so chasing it will involve you doing multiple sets with high reps (not optimal because you hinder your next sets because of cns fatigue)

Also when doing upper lower split you feel less restricted on time since upper only takes like a bit less than two hours for me atleast.

I do fullbody for 1h30 hahahahaha less than your upper day. just be smart about it and follow people who have knowledge

You get less worn out and tired when doing the machines near the end since you have less and therefore have a better workout and can perform to higher ability.

this makes no sense you just wanted to talk
fullbody is superior.


one last thing never say "wait this is actually f##### awful advice let’s goooo " when you have no knowledge, or else you're gonna get humbled like I just did

 

[bluebandz]

first the pump doesn't cause muscle growth. so chasing it will involve you doing multiple sets with high reps (not optimal because you hinder your next sets because of cns fatigue)


I do fullbody for 1h30 hahahahaha less than your upper day. just be smart about it and follow people who have knowledge

this makes no sense you just wanted to talk
fullbody is superior.


one last thing never say "wait this is actually f##### awful advice let’s goooo " when you have no knowledge, or else you're gonna get humbled like I just did

if you do full body for that little amount of time, you are either not resting enough, not doing enough machines, or not doing enough reps and sets. JFL
and how does what i say make no sense? full body takes more time and you hit more muscles there you are much more tired near the end of a full body day than let’s say an upper or lower day. This makes you not perform well on the machines

 

[infra.nizar]

if you do full body for that little amount of time, you are either not resting enough, not doing enough machines, or not doing enough reps and sets. JFL
and how does what i say make no sense? full body takes more time and you hit more muscles there you are much more tired near the end of a full body day than let’s say an upper or lower day. This makes you not perform well on the machines

dnr you have no knowledge why would I talk about exercise science with you