I don't know much about this place but I am beginning

[Deleted member 22099]

STATS

17M
6'1.75. Would be taller if I ate more and didn't smoke.
72kg
6.7 normal measurement and 7.3 bp. 4 - 5 girth.

White, half Irish half Swedish, faded blue eyes, hair is golden blond in the summer and dirty blond in the winter. Tan really well (fr have Arab skin tone after a few weeks in the sun). Currently have medium-length shaggy surfer hairstyle.

Skinny-fat physique. Ribs, shoulder blades and spine are clearly visible when relaxed, man-boobs, muffin top, love handles, scrawny noodle arms with no definition (forearms are skinner than most girls), decent traps. Scrawny thighs but decent calves, ass is average. Big vascular hands.

Face: 6.6/10. Round/heart-shaped. Sunken hunter eyes, high cheekbones, George Clooney jawline, chubby cheeks, strong brow, nose is good from the side but average from the front. When slouching while sitting noticable double chin.
If I had a lower BF% I would have young Johnny Depp cheekbones and gigachad jawline so I think maxxed face would be a strong 8/10.

PLAN

Daily 20 minute workout consisting of push ups, sit-ups, barbell curls, plank and tricep dips.

Get off the bus early in the morning and walk 20 minutes to school. Will add in proper cardio when my lungs have healed and I am bigger.

Force myself to eat more, cut out junk food completely.

Nofap. Currently on a few days. Record was 27.

Quit smoking. Currently on a few hours. Record was 5 days. Will definitely start again but moderate it in a few months because a well-dressed, jacked handsome guy smoking is unbelievably based.

Buy some new clothes. I have a job and my mother said she would pay for clothes if I study hard.

Style my hair. Have wanted the Jake Gyllenhaal Nightcrawler look for a while but my hair is not currently long enough and it takes a while to style.

Drink no more than twice a month.

Cut out YouTube entirely. I am badly addicted and mindlessly scrolling rots your brain.


I try every day to attain the discipline I need to improve my life. I am getting closer.

 

[Deleted member 21297]

k

 

[MiroslavBulldosex]

Welcome to hell

 

[Gandy]

You wont become leaner by eating more. If you already have a muffin top and manboobs, your priority should be leaning down on negative calories while lifting hard to utilize your 'noob gains' year during which you can build muscle at 1500-1800kcal.

Everything You Should Know About Newbie Gains, According to Science - Legion Athletics

If you want to know what newbie gains are, how long they last, and how to use them to build as much muscle as possible, you want to read this article.

legionathletics.com

It sounds you have 25-30% body fat. Bulking should be the least of your priorities atm

 

[FootLongDong]

Your planing on doing lots of things that are not affecting your looks any way

You don’t need cardio, you don’t need to quit smoking or drinking, or touching your mini willi

Get your priorities right greycel

Low body fat, clear skin, white teeth, good hygiene also dental hygiene, some muscles
Dont fall for faggot-Style maxing this niche is oversaturated

 

[Rift]

Nigger

 

[AlexBrown84]

Fakecel

 

[GymCelNeckPill]

Your plan is complete cope

 

[Deleted member 22099]

You wont become leaner by eating more. If you already have a muffin top and manboobs, your priority should be leaning down on negative calories while lifting hard to utilize your 'noob gains' year during which you can build muscle at 1500-1800kcal.

Everything You Should Know About Newbie Gains, According to Science - Legion Athletics

If you want to know what newbie gains are, how long they last, and how to use them to build as much muscle as possible, you want to read this article.

legionathletics.com

It sounds you have 25-30% body fat. Bulking should be the least of your priorities atm

I would be like 65kg lean. Is it not possible to gain muscle and burn fat at the same time.

 

[Mr.Proper]

I would be like 65kg lean. Is it not possible to gain muscle and burn fat at the same time.

It is absolutely possible, especially for beginners in gym.
If you are lucky, your growth plates ain't closed yet, so, you may aim to maximize your height while you can (even though it's decent already). Can try to maximize skeletal frame too. You need to stop smoking, there is no doubt, as it seriously stunts growth.

 

[Deleted member 22099]

Your plan is complete cope

How so

 

[GymCelNeckPill]

Daily 20 minute workout consisting of push ups, sit-ups, barbell curls, plank and tricep dips.

This won't do anything. If you want results just go to the gym and follow an actual program.

Get off the bus early in the morning and walk 20 minutes to school. Will add in proper cardio when my lungs have healed and I am bigger.

Waste of time, just do proper cardio.

Force myself to eat more, cut out junk food completely.

Good if you take gym seriously, if not eating more will just make you more fat.

Nofap. Currently on a few days. Record was 27.

Studies show nofap doesn't do anything.

Quit smoking. Currently on a few hours. Record was 5 days. Will definitely start again but moderate it in a few months because a well-dressed, jacked handsome guy smoking is unbelievably based.

Good for your health, but won't do anything to your looks.

Buy some new clothes. I have a job and my mother said she would pay for clothes if I study hard.

Good!

Style my hair. Have wanted the Jake Gyllenhaal Nightcrawler look for a while but my hair is not currently long enough and it takes a while to style.

Good styling hair is very important, but I think that that hairstyle is shit.

Drink no more than twice a month.

Again good for you health, but won't do anything to your looks.

Cut out YouTube entirely. I am badly addicted and mindlessly scrolling rots your brain.

No need to cut it out entirely just don't let it take time away from more important tasks.

I try every day to attain the discipline I need to improve my life. I am getting closer.

Imo you should just focus on the few most imporant things, if you try to focus on too many things you will just burn out especially because most of these won't have any results.

 

[szolliontaraelis]

but I am beginning​

don't

 

[Deleted member 22099]

don't

You were right