I dont like exercise but I’m not sure how I can lose weight without it

[Deleted member 81734]

with an hour and a half a day of light zone 2 cardio a day I can burn about 700-800 calories, and it doesn’t even really make me hungry or eat into my glycogen stores so I don’t get hungrier.

trying to eat less is impossible and fasting is also impossible
i think daily running may be my golden ticket

 

[failedathlete]

sprinting is the best for high intensity sex, muscle growth, and efficient time calorie burning, all fat loss is cope, everyone gets fat in the end

 

[Deleted member 81734]

sprinting is the best for high intensity sex, muscle growth, and efficient time calorie burning, all fat loss is cope, everyone gets fat in the end

I can expend a lot more calories running or walking since I can sustain it longer.
not sure why you believe fat loss is cope.

 

[Gengar]

Mirin Avril Lavigne enjoyer.

 

[failedathlete]

not a cope in the short term but in the long term can be cope, it gets harder to lose It and easier to get it the more you grow

 

[Deleted member 82370]

Reduce calorie intake

 

[Deleted member 81734]

not a cope in the short term but in the long term can be cope, it gets harder to lose It and easier to get it the more you grow

i just need to get to a lower bodyfat and then maintain, i’ve got no intention of ever growing/building muscle again. only problem is i normally eat like 3000 calories and while i usually maintain a weight of 170-180lbs while sedentary, I find it difficult to manage the hunger of cutting calories without exercise

 

[SubhumanForever]

>I’m not sure how I can lose weight without it
Losing weight has nothing to do with exercise.
You can lose weight while literally just laying in bed all day.

 

[Deleted member 81734]

>I’m not sure how I can lose weight without it
Losing weight has nothing to do with exercise.
You can lose weight while literally just laying in bed all day.

i get so hungry its impossible

 

[Deleted member 81734]

today I had 3 cups of fermented milk, 2lbs of beef(85/15 ground beef), 5 whole eggs

 

[Deleted member 81734]

i ran about 7 miles

 

[KaisenMaxxer]

eat lots of protein, its very statiating

 

[Deleted member 81734]

eat lots of protein, its very statiating

today I had 3 cups of fermented milk, 2lbs of beef(85/15 ground beef), 5 whole eggs

 

[PARISIEN]

you should try bike, i dont know if your city does have bike but take the subscrition and ride around town with your headphone.

free cardio

 

[Deleted member 81734]

you should try bike, i dont know if your city does have bike but take the subscrition and ride around town with your headphone.

free cardio

this could be fun. I ride a motorcycle as my main transportation and I find bike based vehicles to be a lot more freeing, so I think I would like being a bikecel

 

[PARISIEN]

this could be fun. I ride a motorcycle as my main transportation and I find bike based vehicles to be a lot more freeing, so I think I would like being a bikecel

yeah cardio is overall annoying, runnercel looks weird, and running at the gym is not fun. bikecelling in town or mountain with music or silence is entertaining