probably average and ofcourse when youre young you have way better metabolism unless you have cooked up genetics so its easier to digest the food your eating and it not making you 'fat'
original is goated
yea, nice one bro
i've also tried many different flavours like in 2024 but i settled on white ahadon't rlly want to share exactly rn, but def not african or anything adjacent. By your info I shouldn't be sweating insanely much, like I do. But probably also dependent on my parents genetics n stuff. But I generally sweat alot also when not in hot temp or doing physical activities, that might be bc of anxiety.
Not a bad idea in my opinion. Try it out for some time and if you still have enough energy in the gym, do that. However if you don’t have energy at the gym, you should eat.
Yes, metabolism rate is higher when you’re younger but it doesn’t change drastically when you get older, scientists found out relatively recently. The main reason why we get out of shape is because we become more sedentary than we used to be, and it makes sense. When I was young, I cycled to school everyday for at least half an hour, and I was walking around a lot as well, and obviously doing PE as well. It’s the lifestyle changes that affect us the most.
It is, but supermarkets don’t sell them here anymore because of muh health problems.
How many different flavors are there? There seem to be dozens!yea, nice one bro
No worries, no need to reveal info that you don’t want. And I see, that’s interesting. So you inherited it from your parents, which makes sense as well. And you’re welcome!
Damnit, I wanted you to say it’s a bad idea so I could eat today.
Hooooooly moly! 150!!!!
fair. yeah ofcourse being sedentary is not a healthy lifestyle, but its hard not to be these days, so its understandable. we just need to push ourselves everyday to be that little bit healthier and i think thats the way to live a healthy life
yeah mate its NL they dont even sell snus there
a lot of dutchies that i know dont like to live there
Legit. That’s why it’s good that im going to the gym now. That way i can stop being a fat loser and just become a loser instead.
lol yeah its cooked here sometimes but i like living here nglyeah mate its NL they dont even sell snus there
Dude what!! I got some Mango Loco right now.
Haha I’ve been informed that sweating more doesn’t lead to more weight loss, so I no longer want to sweat.
Btw maybe you could wear a hoodie or just more clothes to warm you up to make you sweat more
WORK HARDER
I’m comingthrough.
haha mirin bro it's been a while i had thatDude what!! I got some Mango Loco right now.
Sorry bro haha. Just eat something low calorie, it’s not that big of a deal. I’d try to keep rest day calories at around 500 at first. That way it’s easier.Damnit, I wanted you to say it’s a bad idea so I could eat today.
Why not a sugar free MonsterDude what!! I got some Mango Loco right now.
Hahah nah it’s okay bhaijaan.
My friend said I should still eat lots of proteins during rest days. I’ll just eat. 
I did that yesterday. But my brother picked that one.
aha thank u bhaiI’ll have it in your honor.
Do thatHahah nah it’s okay bhaijaan.
I also started going to the gym after a break yesterday.
That is a funny way to describe it. And no problem bhaijaan.aha thank u bhai
'my last non-white monster was the pink ultra rosa
View attachment 4536050
shit tastes like a transgender white monster
I like the purple one. But in color.
We’re all gymmaxxing again! Even other guys were saying they’re going again after a long time.Do that
That is a funny way to describe it. And no problem bhaijaan.
me too brahWe’re all gymmaxxing again! Even other guys were saying they’re going again after a long time.
going to use this to my advantage though to aestheticsmax again
Maybe do Intensive workouts like maybe go boxing since I don't sweat in the gym either
That’s the one! It looks aesthetically pleasing. Also, the Mango one was nice. But very calorie rich.
Awesome bhaiThat’s the one! It looks aesthetically pleasing. Also, the Mango one was nice. But very calorie rich.
Mirin your superior genetics. Unfortunately, I seem to only lose weight now if I starve myself. I thought perhaps I should starvemaxx today since it’s my rest day but I figured I should just eat anyway, I should go for a gradual weight loss instead of a quick one since I already have some loose skin from going from fat to skinny back to fat to skinny back to fat.me too brah
i started gymcelling last year than kinda got too lazy+busy to do as much and follow my split
but im so thankful to my genetics that i didn't really lose that much progress/muscle,
i just got skinnier from the chronic undereating, which is obviously not good for my age but comes from problems/conditions i've always had unfortunately
going to use this to my advantage though to aestheticsmax again
I have germophobia so I cannot do contact sport, I did MMA back when I was 14 but it was only for a month. Didn’t have germophobia back then. Did see a naked guy in the shower though.
Goddamn. I had like 60% of the can.Awesome bhai
and yes the full sugar monsters have insane amounts of sugar like up to 12 teaspoons in some (50-60g)
aha thank u bhai, for physique i've got decent genetics to be fair. natural lean muscle and my shoulder to width ratio is like 1.9x -2x
yeah man true, to be fair, i dont have a working scale in my house so my measurements depend on that from the child adolescant mental health centre, where doctors/psychiatrists measure my stuff. Last time I went there in June I was 55.6kg. I remember how upset and disappointed I was because that was my gymcelling arc and I wanted to be 64kg by then after bulking up from 54 in JuneUnfortunately, I seem to only lose weight now if I starve myself. I thought perhaps I should starvemaxx today since it’s my rest day but I figured I should just eat anyway, I should go for a gradual weight loss instead of a quick one since I already have some loose skin from going from fat to skinny back to fat to skinny back to fat.
Dumb ass goal I didn't even need to bulk that much
RIP brahGoddamn. I had like 60% of the can.
I also regret drinking those back when i first started drinking monster
I don’t think it sounds like a LARP, because I’ve known some guys with really wide shoulders; so it’s not out of the question. Maybe you should try to measure your waist and then your shoulders at the center next time you go there. Man, you’re so lucky to be in the 50 kg range. Can you believe I was 59 kg in November 2024? And then I was 85 kg in November 2025.aha thank u bhai, for physique i've got decent genetics to be fair. natural lean muscle and my shoulder to width ratio is like 1.9x -2x
, now i know that seems non believable or like larp but i COULD be wrong. i got this from taking a snippet of a video of myself and measuring the pixelated width of shoulders and waist, and divided shoulders by waist. first time it was 1.95x, and i just did it now with a different video and got 2. videos are not edited. so this could be innacurate but thats just what i calculated.
for face ive got more mid genetics and had to put in a lot of effort to look decent but im still unhappy with it. so yeah.
yeah man true, to be fair, i dont have a working scale in my house so my measurements depend on that from the child adolescant mental health centre, where doctors/psychiatrists measure my stuff. Last time I went there in June I was 55.6kg. I remember how upset and disappointed I was because that was my gymcelling arc and I wanted to be 64kg by then after bulking up from 54 in June
And yea, I think a steady deficit and gradual loss is a good way to go will pay off with patience. Will help reduce loose skin for sure, especially paired with consistent training. mirin your committment bhai
It was from eating like shit, all bunch of goyslop, no movement whatsoever.
Oh well. It’s not like we will be drinking this everyday. But I heard zero versions of drinks are also dangerous because of the ingredient that they use. That’s why I cut off zero versions in general since recently.RIP brah
I dont even know how theyre allowed put that much sugar in their drinks
No, I’m not trying to get to 5x kg, it’s just that at that weight (without training) my fat stomach is completely gone haha. I’m at your weight now, but right now I just want to get rid of my excess fat. I think I’ll end up in my 70s kg if I do everything properly.
yeah true man, I think irl measurements would give me a more accurate result, just that they wouldnt do that at the centre haha they only do my height weight and like blood pressure or something.
Yea true to be fair, kinda genetics and the fact that I had really bad eating problems all throughout my life, I was almost malnourished as a kid, and got bullied for being skinny. and then out of nowhere in the last 2 years I got jacked and started getting compliments and insane reactions instead
damn, bro that sucksCan you believe I was 59 kg in November 2024? And then I was 85 kg in November 2025.
sometimes genetics can cause shit like this to happen more easily than it should. But, respect for deciding to start gymmaxxing, mirin you brah 
yea i feel you man but consistencys key and it will pay off fsAlright. The only downside to a gradual improvement is that I have to keep going for probably a year to see real improvements.
good luck to you bhai
yea bro I have heard that the sweeteners and other ingredients can be almost as bad as the sugar
Do you sprint or do intensive cardio? Or are you just talking about lifting. I don’t sweat a whole lot when lifting unless I’m wearing multiple layers. You should start ending your workouts with a 5-10 minute sprint or start doing shit like the bike or stairmaster, that will make you sweat for sure.
Anyway some advice
