I don’t seem to sweat when working out

[Ju-on / 呪怨]

yeah true man, I think irl measurements would give me a more accurate result, just that they wouldnt do that at the centre haha they only do my height weight and like blood pressure or something.

If they do your height then what’s stopping them from doing waist and shoulders? Unless you never asked them, of course.

Yea true to be fair, kinda genetics and the fact that I had really bad eating problems all throughout my life, I was almost malnourished as a kid, and got bullied for being skinny. and then out of nowhere in the last 2 years I got jacked and started getting compliments and insane reactions instead

Such is our superficial society. Does it make you angry at them for turning 180 on you? I know I would be. “If you can’t handle me at my worst then you don’t deserve me at my best” ahh type shit.

damn, bro that suckssometimes genetics can cause shit like this to happen more easily than it should. But, respect for deciding to start gymmaxxing, mirin you brah

Thank you haha, we’ll see how it goes. This is just my first week, and I’ve got a long way to go.

yea i feel you man but consistencys key and it will pay off fs good luck to you bhai

Thank you again bhaijaan. I’ll do my best.

 

[Ju-on / 呪怨]

yea bro I have heard that the sweeteners and other ingredients can be almost as bad as the sugar

Precisely. That’s why I prefer the original version. I might cop another Mango one.

 

[Ju-on / 呪怨]

I dieted to 62kg once and still had a fat stomach, mirin.

Damn. I can relate. In 2019, I got down to 52 kg. Still had a layer of fat below my belly button. Maybe working out can sort that out, we’ll see. I keep you updated.

 

[Ju-on / 呪怨]

Do you sprint or do intensive cardio? Or are you just talking about lifting. I don’t sweat a whole lot when lifting unless I’m wearing multiple layers. You should start ending your workouts with a 5-10 minute sprint or start doing shit like the bike or stairmaster, that will make you sweat for sure.

No, it’s not intensive. I do cardio as a warmup, but I’ve been told it’s a waste of energy, and I should keep it at the end of the workout. For me, however, cardio is what gets me into the mood to workout. It’s not intensive cardio, so I feel like it’s fine. I’ll try sprinting for 5-10 minutes at the end of my next session, even though I changed my mind about wanting to sweat.

 

[Ju-on / 呪怨]

It ain't no thang, dangalong

It's just the dog in you, RRRRROOOOOFFFF!!!

Mirin ramblings.

 

[Ju-on / 呪怨]

Hey gengars back in the gym mirin

Anyway some advice
Fat loss isn't impacted by sweating anyway, but I personally only sweat if I've drank a lot of water consistently for days and do an intense set.

The muscle soreness is DOMS (delayed onset muscle sorness). This happens a lot less after training a few times so keep it up

Thanks Oopity bhai. Appreciate the advice! Yeah, I barely had any DOMS after the second workout day, so it seems I’ve gotten used to it somehow. Thanks!

 

[rraymond]

Precisely. That’s why I prefer the original version. I might cop another Mango one.

yeah true bro, i may get a different flavour other than white next time i'm in a shop.

 

[trump]

but thats common right? youre supposed to sweat when you do cardio i guess

 

[rraymond]

If they do your height then what’s stopping them from doing waist and shoulders? Unless you never asked them, of course.

yeah that's true I just think they dont normally do it, I could probably request it but they'd want to know why and everything

Such is our superficial society. Does it make you angry at them for turning 180 on you? I know I would be. “If you can’t handle me at my worst then you don’t deserve me at my best” ahh type shit.

exactly man. there was this one dude and back when i first started getting into the gym and i knew he was also into the gym i randomly mentioned in a conversation that i started bulking to which he laughed and said "no you're not, you've been cutting since birth" and i really didn't like that but i didn't say anything.
the same guy two years later told me to take my top off and flex in the changing rooms then came up to my outside in PE and grabbed my chest and said how tf are you so jacked

Thank you haha, we’ll see how it goes. This is just my first week, and I’ve got a long way to go.

yes brother i believe in you man and im willing to give any advice as i learned a good bit last year, i wasn't a science based lifter or anything (i was more against them hahah) but i ended up knowing my stuff about training so i may be able to answer any questions

Thank you again bhaijaan. I’ll do my best.

you're welcome brotha

 

[acm]

I'm guessing you're not taking gymcelling too seriously and you're just doing it for the weight loss, so you don't ever plan on injecting anything?

I feel like if you ever did though, because you're gengar, everyone would be happy enough to help you

 

[Ju-on / 呪怨]

yeah true bro, i may get a different flavour other than white next time i'm in a shop.

Forgot to cop another Mango one.

 

[Ju-on / 呪怨]

but thats common right? youre supposed to sweat when you do cardio i guess

It depends on the race and the person as well.

 

[Ju-on / 呪怨]

yeah that's true I just think they dont normally do it, I could probably request it but they'd want to know why and everything

exactly man. there was this one dude and back when i first started getting into the gym and i knew he was also into the gym i randomly mentioned in a conversation that i started bulking to which he laughed and said "no you're not, you've been cutting since birth" and i really didn't like that but i didn't say anything.
the same guy two years later told me to take my top off and flex in the changing rooms then came up to my outside in PE and grabbed my chest and said how tf are you so jacked

yes brother i believe in you man and im willing to give any advice as i learned a good bit last year, i wasn't a science based lifter or anything (i was more against them hahah) but i ended up knowing my stuff about training so i may be able to answer any questions

you're welcome brotha

Mirin your villain arc. And tbh that guy’s a dickhead, he shouldn’t have been poking fun at you even if it was in “good faith” since you aren’t even well-acquainted with the guy.

Thanks for believing in me. Why were you against science-based lifting?

Well, my goal is weight loss and I think in order to do that, I need to restrict my diet. I suppose I could ask you if I want to build muscle but then again, my friend can help me with that in real life. However if you really want to share your knowledge, I’m all ears.

 

[iblameccwr]

Which is a bad thing, because that leads to less fat loss. Any workout that I do is going to be intensive for me considering I’ve been sedentary for the last fifteen years. And yet I haven’t sweat so far, and it’s not for a lack of effort, either. I’ve been getting sore muscles, which obviously means I’m doing my best. I think the only way for me to lose weight properly is strictly through a diet, and working out is just for general fitness.

bhaijaan sweat and fat loss arent directly related, why not just hop on reta?

 

[Ju-on / 呪怨]

I'm guessing you're not taking gymcelling too seriously and you're just doing it for the weight loss, so you don't ever plan on injecting anything?

I feel like if you ever did though, because you're gengar, everyone would be happy enough to help you

Woah, good guess, bhaijaan! Indeed, I’m not taking it too seriously (what I mean by that is that the primary goal is weight loss, anything else is secondary). I don’t plan on injecting anything, no. And aww thanks, bhaijaan! Yes, a lot of people are helpful, they’d help anyone who’d ask. They’re a lovely bunch.

 

[Ju-on / 呪怨]

bhaijaan sweat and fat loss arent directly related, why not just hop on reta?

You’re right, people already corrected me very early on in the thread. So I don’t care about the lack of sweat. Also, I want to do it naturally. I don’t like relying on substances.

 

[iblameccwr]

You’re right, people already corrected me very early on in the thread. So I don’t care about the lack of sweat. Also, I want to do it naturally. I don’t like relying on substances.

how many pounds do you plan on losing?

 

[rraymond]

Mirin your villain arc. And tbh that guy’s a dickhead, he shouldn’t have been poking fun at you even if it was in “good faith” since you aren’t even well-acquainted with the guy.

ahahah thank you bhai, yeah that guys is pretty fucking annoying and other people think it aswell. I was friends with him back in 1st year, not so much anymore.

Thanks for believing in me. Why were you against science-based lifting?

youre welcome brotha and I think the answer to that is I watched basically every video the Tren Twins have uploaded which programmed my brain and I thought it was gay and nerdy

Well, my goal is weight loss and I think in order to do that, I need to restrict my diet. I suppose I could ask you if I want to build muscle but then again, my friend can help me with that in real life. However if you really want to share your knowledge, I’m all ears.

yeah, certainly the most important step to weight loss is a caloric deficit. Maybe like 250-500 calories below your maintenance (which if you dont know is TDEE multiplied by a certain number depending on your activity level category). The most important things in building muscle are obviously training, where the muscle is signalled to grow under stress, then sleep and sufficient / abundant protein to support hypertrophy. To be honest, I never researched this stuff excessively in depth, I just gathered knowledge on my own training journey.

 

[rraymond]

Forgot to cop another Mango one.

aw next time bro

 

[Ju-on / 呪怨]

how many pounds do you plan on losing?

As much as it takes to get rid of my belly. It’s fine if I don’t get rid of the belly fat below my belly button, but it would be nice if I did. Last time, in 2019, I got down to 52 kg and I still had that layer of fat. But now that I’m working out, I’ll consider having reached my goal once I am not a fat slob.

 

[Ju-on / 呪怨]

ahahah thank you bhai, yeah that guys is pretty fucking annoying and other people think it aswell. I was friends with him back in 1st year, not so much anymore.

youre welcome brotha and I think the answer to that is I watched basically every video the Tren Twins have uploaded which programmed my brain and I thought it was gay and nerdy

yeah, certainly the most important step to weight loss is a caloric deficit. Maybe like 250-500 calories below your maintenance (which if you dont know is TDEE multiplied by a certain number depending on your activity level category). The most important things in building muscle are obviously training, where the muscle is signalled to grow under stress, then sleep and sufficient / abundant protein to support hypertrophy. To be honest, I never researched this stuff excessively in depth, I just gathered knowledge on my own training journey.

Ahh ok, that’s interesting.

I’ve never heard of the tren twins but yeah, if you’re introduced to something through something you don’t like (for example, the content creator, or the fans) then it’s just gonna put you off completely.

Tbh a 250-500 kcal deficit is not enough for me to lose weight. My body’s weird. I can go on that deficit and my weight will stay the same. For me, I need to be in like 750-1000 kcal deficit in order to see actual weight loss. I’m doomed. Plus if you say I have to sleep well… it’s 3:09 AM and I’m writing this. Joever.

 

[Ju-on / 呪怨]

aw next time bro

Yes bhai.

 

[rraymond]

I’ve never heard of the tren twins but yeah, if you’re introduced to something through something you don’t like (for example, the content creator, or the fans) then it’s just gonna put you off completely.

The Tren Twins

https://trentech.store

www.youtube.com

I remember last year for a long time I genuinely loved their videos SO much, I would wait for new ones to come out, dig for old unwatched ones, and watch every video they released in full. I used to watch these guys in school
and yeah that's true ngl.

Tbh a 250-500 kcal deficit is not enough for me to lose weight. My body’s weird. I can go on that deficit and my weight will stay the same. For me, I need to be in like 750-1000 kcal deficit in order to see actual weight loss. I’m doomed.

Yeah true, everyones got different genetics so I think you should see what works best for you. Another thing I realised I forgot to mention is you can consider creatine if you dont already. Being honest I stopped taking mine cuz I'm too lazy and I don't like the taste even though its meant to be tasteless hahah.

Plus if you say I have to sleep well… it’s 3:09 AM and I’m writing this. Joever.

Me too brother, it's 02:15 here. I stayed up to do the homework I didn't do cuz I was on here instead all day after school. And now that I stayed up to do it I just did the same thing. Im a Dopamine attatched procrastinating little ADHD fucktard, its over lmao.

 

[Ju-on / 呪怨]

The Tren Twins

https://trentech.store

www.youtube.com

I remember last year for a long time I genuinely loved their videos SO much, I would wait for new ones to come out, dig for old unwatched ones, and watch every video they released in full. I used to watch these guys in school
and yeah that's true ngl.

Yeah true, everyones got different genetics so I think you should see what works best for you. Another thing I realised I forgot to mention is you can consider creatine if you dont already. Being honest I stopped taking mine cuz I'm too lazy and I don't like the taste even though its meant to be tasteless hahah.

Me too brother, it's 02:15 here. I stayed up to do the homework I didn't do cuz I was on here instead all day after school. And now that I stayed up to do it I just did the same thing. Im a Dopamine attatched procrastinating little ADHD fucktard, its over lmao.

I’ll answer you tomorrow so we can sleep on time tonight.

 

[rraymond]

I’ll answer you tomorrow so we can sleep on time tonight.

yea good idea man im tired as fuck i just wanna go to bed. i hate that i always do this and cant even finish my hw. im gonna get no sleep tonight