I don’t use protein powder

[Jatt]

I get 180g+ of protein from my food alone

 

[=_=]

we dont care

 

[Deleted member 131258]

 

[ropemax]

nigga if it's red it means too much

 

[Jatt]

we dont care

DNR

Joined Jun 28, 2025

 

[Jatt]

nigga if it's red it means too much

Faggot calculation it’s wrong

 

[Deleted member 152141]

okay? lmao

 

[pentamogged9000]

you don't need that much protein i think
like mike mentzer said
say you gain 20 lbs of muscle a year
that's an ounce a day
considering muscle is only a quarter protein thats 7g of protein a day to muscle
the quality of protein you eating is already pretty good for muscle growth

 

[Jatt]

okay? lmao

DNR

SussyBakaBoi​

Oi Oi Oi
Joined May 14, 2025

AUSSIE DETECTED

NEW ZEALAND KIWI BULLS WILL SISSFY YOU

 

[Deleted member 152141]

DNR

SussyBakaBoi​

Oi Oi Oi
Joined May 14, 2025

what did you expect lmao

did you want us to say “OMG SAAR YOUR SO ALPHA NOT NEEDING PROTIEN POWDER”

like genuinely tell me what replys you were expecting?

 

[Jatt]

what did you expect lmao

did you want us to say “OMG SAAR YOUR SO ALPHA NOT NEEDING PROTIEN POWDER”

like genuinely tell me what replys you were expecting?

I wanted to lnow if I should eat more or not

you don't need that much protein i think
like mike mentzer said
say you gain 20 lbs of muscle a year
that's an ounce a day
considering muscle is only a quarter protein thats 7g of protein a day to muscle
the quality of protein you eating is already pretty good for muscle growth

Got my answer

 

[imontheloose]

I’m surprised you can consume milk considering you’re from there.

 

[Deleted member 152141]

I wanted to lnow if I should eat more or not


Got my answer

mb for getting worked up jfl

 

[Jatt]

I’m surprised you can consume milk considering you’re from there.

Us jatt kangz have steppe ancestory we can digest milk

 

[iraqi]

we dont care

sorry =_=

 

[iraqi]

we dont care

i care bhai