I dont want to get more bf but want to get more muscular how i gonna do it

[truefoidslayerpqoqo]

Title and I'm serious

 

[User28823]

bro..

 

[truefoidslayerpqoqo]

bro..

I m serious

 

[truefoidslayerpqoqo]

bro..

I tired being skinny

 

[noname1945]

holy shit wtf

 

[BR32]

you need to go to the hospital and get a feeding tube for anorexia dawg

get some help

 

[truefoidslayerpqoqo]

Idk my body fat I mean I scanned it before it was 8 what u guys think my bf rn acording to my body

 

[Kaisdon]

4000 cals a day and lift gaining bf is the least of your worries atm worry about getting lean once you aren’t built like et

 

[occitipal]

Title and I'm serious

You need to audition for an alien in some movie

 

[polarpop]

with all due respect, gain some weight.

 

[truefoidslayerpqoqo]

with all due respect, gain some weight.

K I will of course but I don't want to get bf a lot while doing it

 

[True Chudcell]

bro you can go on a cut which should be easy after you put on some weight

 

[truefoidslayerpqoqo]

4000 cals a day and lift gaining bf is the least of your worries atm worry about getting lean once you aren’t built like et

Ok

Idk my body fat I mean I scanned it before it was 8 what u guys think my bf rn acording to my body

.

 

[Excelatory]

Only answer you'll get is this: What weight do you want to reach? take that weight and find the daily maintenance calories for it. Eat that daily until you reach it while training. That's all. No cutting needed afterwards either.

 

[iblamejordan1]

Anything for hollow cheeks

 

[True eater]

Title and I'm serious

pick up the fork and lift

 

[truefoidslayerpqoqo]

pick up the fork and lift

It's easy to say but I'm fucking 7 8 bf I can't even run for more than 2 hours

 

[True eater]

It's easy to say but I'm fucking 7 8 bf I can't even run for more than 2 hours

im not telling you to run fam im telling you to lift and eat, if you get super fatigued from long lifts then you can start with short lifts until you get a little bigger where you can start having longer sessions

 

[truefoidslayerpqoqo]

im not telling you to run fam im telling you to lift and eat, if you get super fatigued from long lifts then you can start with short lifts until you get a little bigger where you can start having longer sessions

No I mean will it be good if at start I will get some weight without lifting then start lifting bc rn I feel so tired

 

[True eater]

No I mean will it be good if at start I will get some weight without lifting then start lifting bc rn I feel so tired

yeah that works

 

[Iwanttomogmore]

Title and I'm serious

Anabolic Steroids

 

[SmallGuyBobby]

Title and I'm serious

Bro how is it even possible to get that skinny, do you have a disease or something? Don't be afraid of gaining a little bit of fucking fat you're not gonna die in fact it's gonna make you look way better and be way healthier, stop being a little pussy ass fucking bitch and do what u need to do to fucking get what u want

 

[truefoidslayerpqoqo]

Bro how is it even possible to get that skinny, do you have a disease or something? Don't be afraid of gaining a little bit of fucking fat you're not gonna die in fact it's gonna make you look way better and be way healthier, stop being a little pussy ass fucking bitch and do what u need to do to fucking get what u want

Ngl this is lowkey tuff

 

[supersaiyancarp27]

Title and I'm serious

appeal god

 

[truefoidslayerpqoqo]

appeal god

PSL God with 0 appeal*

 

[wt8zz]

Title and I'm serious

nigga a whole ass minecraft skeleton

 

[truefoidslayerpqoqo]

View attachment 5588929
nigga a whole ass minecraft skeleton

Nah my frame is better