I dont want to know how much cals i ate yesterday

[Deleted member 104089]

Anywhere from 3k to 6k fr



I feel sick


@turkcelfatcel

@austrianpsycho
- what to do to comeback frm this ??

 

[Deleted member 104089]

Idk if this really makes sense to tag you guys in this thread but
@Panchitosbroncs
@abzz
@Scandinavianincel

 

[abzz!]

Anywhere from 3k to 6k fr



I feel sick


@turkcelfatcel
@austrianpsycho

same bro

i had 3/4 of a pizza, homemade fries, and kebab with chips and full fat dr pepper

 

[Deleted member 104089]

same bro

i had 3/4 of a pizza, homemade fries, and kebab with chips and full fat dr pepper

Brooo what r we meant to do after a 1 or 2 day binge eat and that must have been similar cals to me

 

[futureschizo]

what did you even eat?

dont feel guilty, I mean that defeats the whole purpose did you at least enjoy it

 

[abzz!]

Brooo what r we meant to do after a 1 or 2 day binge eat

my stomach hurts so bad i can't even shit anything out

i pray that it goes before my exam tmw

 

[Deleted member 104089]

what did you even eat?

dont feel guilty, I mean that defeats the whole purpose did you at least enjoy it

It was the cal dense snacks...
Chocolate, soda, nachos, chips, fried chicken, candy, oreos and cereal

 

[Deleted member 104089]

what did you even eat?

dont feel guilty, I mean that defeats the whole purpose did you at least enjoy it

You only ever enjoy it in the moment and to be fair i was watching a show since a long time and i usually snack if i am watching a show

 

[futureschizo]

It was the cal dense snacks...
Chocolate, soda, nachos, chips, fried chicken, candy, oreos and cereal

mirin, if i had that at home i'd eat it too. sounds yummy ngl

 

[Deleted member 104089]

mirin, if i had that at home i'd eat it too. sounds yummy ngl

Wt happened to like.. starving yourself and stuff

 

[2s2f]

I need to be more like you

 

[futureschizo]

Wt happened to like.. starving yourself and stuff

I only do that cause I have nothing to eat, and i don't feel like making anything either.

and im broke, if that shit spawned in my house id probably eat it

 

[Deleted member 104089]

I only do that cause I have nothing to eat, and i don't feel like making anything either.

and im broke, if that shit spawned in my house id probably eat it

Bro i knoww the only reason i binged out is cus we finally had shit at home. Usually when theres nothing or plain food the cals arent even worth it i was able to stay triple digit cals before yesterday and around 1200 for the week.
Normally theres just rice and beans and stuff

 

[turkcelfatcel]

Anywhere from 3k to 6k fr



I feel sick


@turkcelfatcel

@austrianpsycho
- what to do to comeback frm this ??

Calories are cope

 

[shkypot]

Anywhere from 3k to 6k fr



I feel sick


@turkcelfatcel

@austrianpsycho
- what to do to comeback frm this ??

Brutal shit, over eating is curse

 

[copingmaxnt]

No choice gotta hit intense cardio asap

 

[ibonesmashmyramus]

Anywhere from 3k to 6k fr



I feel sick


@turkcelfatcel

@austrianpsycho
- what to do to comeback frm this ??

Eat nothing today

 

[quadruplejaw]

Start hitting those seasoned ice cubes

 

[turkcelfatcel]

Anywhere from 3k to 6k fr



I feel sick


@turkcelfatcel

@austrianpsycho
- what to do to comeback frm this ??

lean is not law eat more

 

[AestheticsHell]

You can eat all the shit you want as long as you shut your mouth and portion control. I was at a nature preserve / resort thing yesterday and chose to eat only lean pork, bean salad, tabbouleh and diet soda, 1 meal for the entire day. That and a couple beers which have like 50g total carbs max.

 

[quadruplejaw]

lean is not law eat more

Bait, being lean defines your face, also its healthy

 

[Scandi.]

Idk if this really makes sense to tag you guys in this thread but
@Panchitosbroncs
@abzz
@Scandinavianincel

it's worse not eatint than eating alot tho

 

[SoundnVision]

I average around 4k and I've got abs

 

[Panchitosbroncs]

Idk if this really makes sense to tag you guys in this thread but
@Panchitosbroncs
@abzz
@Scandinavianincel

It's normal to feel guilty, but it's not like you're gonna become a fatass just cz you ate like a pig 1 day

 

[WonkyChin186]

Anywhere from 3k to 6k fr



I feel sick


@turkcelfatcel

@austrianpsycho
- what to do to comeback frm this ??

I have a method