I drink 4l of milk everyday

[Mealworm]

A 2-liter carton of milk costs $5, and it contains all the nutrients and protein you need. And, it's delicious

 

[futureashtray]

A 2-liter carton of milk costs $5, and it contains all the nutrients and protein you need. And, it's delicious

once a make a good income I’ll spend lots of money on raw milk since I live close to many farms

 

[john2]

2 litres of milk contains all the protein you need for a day???

I need around 50-100 grams of protein a day.

 

[Mealworm]

2 litres of milk contains all the protein you need for a day???

I need around 50-100 grams of protein a day.

For every 250ml of full-fat milk, there's 8g of protein, which is roughly 64g of protein in 2 liters

 

[john2]

For every 250ml of full-fat milk, there's 8g of protein, which is roughly 64g of protein in 2 liters

how much of this protein actually gets absorbed into your system though?

 

[standardcel]

It destroys your bone density

 

[deadmau154]

Oh dang

 

[Boyoshutup]

How?

It destroys your bone density

 

[Deleted member 137871]

How?

He is an ultimate OG .me looksmaxxer gatekeeper pro