I drink milk + eggs yolk+olive oil+vit D 5000UI +K2

[lareal17]

this is good?

 

[Grievous]

not gonna do shit

 

[TheEndTimesAreHere]

not gonna do shit

Being healthy long term will improve bone density/osteoblast. But this takes years and years...

 

[iblamemyhabits]

this is good?

15000iu vitamin D minimum

 

[Vrowding]

Being healthy long term will improve bone density/osteoblast. But this takes years and years...

pinning abaloparatide initiates cAMP signaling pathways that stimulate osteoblast proliferation, increase their lifespan, and shift bone remodeling to robustly build new bone so shush nigger

 

[couragecel]

this is good?

Stay in the sun

 

[lareal17]

Stay in the sun

there is no sun in the place i live

 

[asgard]

this is good?

you're just giving the building blocks/raw material but this won't increase bone formation, this won't make you taller, this won't do anything past what was programmed for you simply due to the fact that you are not abusing pharmaceuticals