I eat very high amount of Saturated fats

D

Deleted member 48352

I am Richard
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Based off ekils post

 
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so guess what what i dont know take a knife and drain your life hahahah
 
fatass start starvemaxxing like a chad
 
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fatass start starvemaxxing like a chad
I need to eat a decent amount of food so I have better strength but I will starve in the future
 
"Excessive saturated fat intake and or dietary cholesterol increases LDL-c and ApoB. Both cause atheroscelorosis, and it starts at a very young age. Most Americans have LDL>120. Pretty sad. MUFAs and fiber are extremely important for CV health. Diet is a zero sum game"
Saturated fat is the best fat because it’s least susceptible to lipid peroxidation and dietary cholesterol isn’t a problem for healthy people, and abnormal blood cholesterol levels are associated with atherosclerosis but dietary saturated fat and cholesterol are not proven to be the cause

Unprocessed high saturated fat diet is good
 
Saturated fat is the best fat because it’s least susceptible to lipid peroxidation and dietary cholesterol isn’t a problem for healthy people, and abnormal blood cholesterol levels are associated with atherosclerosis but dietary saturated fat and cholesterol are not proven to be the cause

Unprocessed high saturated fat diet is good
They are the cause. Saturated fat intake downregulates the LDL receptor in the liver. This reduces the ability of said receptor to clear LDL cholesterol from the blood, resulting in dyslipidemia. These LDL-C particles float around in the serum, oxidize, and form atherosclerotic plaques.
 
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