I feel like avoiding anti-nutrients increases T

[RandomGuy]

Okay, some of you already know the benefits of that avoidance.

But since I'm getting on a paleo diet (no grains, no legumes, no processed food), I'm feeling so much hornier, although I was eating very clean before. So there could be two theories to explain that :

-There might be some estrogen-like factors in grains and legumes, so avoiding them would be beneficial
-The phytic acid found in them could bind major T nutrients like zinc, magnesium, calcium

Any thoughts ?

 

[Deleted member 2621]

could be. a lot of things in processed foods were proven to be bad for t, like sodium, too much sugar...

 

[RandomGuy]

could be. a lot of things in processed foods were proven to be bad for t, like sodium, too much sugar...

Yeah but I didn't eat processed foods at all

My diet focused on whole and healthy foods like oats, lentils, fish, eggs, etc

 

[Deleted member 2621]

Yeah but I didn't eat processed foods at all

My diet focused on whole and healthy foods like oats, lentils, fish, eggs, etc

uhu... that's probably why you got higher t...

 

[Bewusst]

Placebo effect is legit

 

[RandomGuy]

uhu... that's probably why you got higher t...

It's a bit "broscientist", but asians are eating a lot of legumes, grains and soy and their dick is somewhat small

Perhaps there's a relation

Placebo effect is legit

Just give it a try for a few days

 

[Tony]

me eat raw meat

 

[Deleted member 3635]

Okay, some of you already know the benefits of that avoidance.

But since I'm getting on a paleo diet (no grains, no legumes, no processed food), I'm feeling so much hornier, although I was eating very clean before. So there could be two theories to explain that :

-There might be some estrogen-like factors in grains and legumes, so avoiding them would be beneficial
-The phytic acid found in them could bind major T nutrients like zinc, magnesium, calcium

Any thoughts ?

Anecdotally after i stopped having porridge and bread in the mornings I have felt completely different with the addition of leafy greens again

Though I have parathas with real butter everyday not sure of the anti nutrients content of that

 

[balding17yomanletcel]

Placebomaxxing

 

[RandomGuy]

Anecdotally after i stopped having porridge and bread in the mornings I have felt completely different with the addition of leafy greens again

Though I have parathas with real butter everyday not sure of the anti nutrients content of that

Maybe you lessened your anti nutrients intake, so that's why you feel better

me eat raw meat

ounga bounga

 

[mattzdeb]

There is not enough estrogen in these products to have a significant effect on your estrogen levels. Otherwise I would not do gallon of milk a day at 16 yrs old lol

 

[Deleted member 3635]

Placebo effect is legit

Its not placebo my guy it blocks essential micro nutrients needed for testosterone production

 

[RandomGuy]

There is not enough estrogen in these products to have a significant effect on your estrogen levels. Otherwise I would not do gallon of milk a day at 16 yrs old lol

Who knows, I read a french book about anti-nutrients, and it seems that they really have an impact. But the major culprit could be phytic acid

 

[Bewusst]

Sprout your grains if you want real advice

 

[Deleted member 2756]

jfl, imagine eating nuts, seeds, grains and legumes to begin with.

grains are toxic as are seeds. Legumes aren't as bad.

just primarily eat eggs, meats, tubers, and root vegetables/