I feel like I have no choice other than to fast at this point

[james_2006]

I tried eating under 2k calories a day and I notice slight changes (on my face) but its so minimal Im still 190lbs and stagnating (I could be stagnating due to muscle growth, I walk and bike quite a bit). For context I gained 70 pounds in late 2024 cause I went to the college dining hall 24/7 and stuffed my face with goyslop.

this is exactly what it feels like

let me know what experiences you guys have with this, but I feel that this is my only option at this point.

 

[jgrey080]

It's not very fun at all, I've been eating minimally/fasting for like a few months now and I feel sick all the time

 

[horseman.]

Ok

 

[thodian]

ive been eating sub 1500 cals on 250 test and 300 tren and im still growing straight slop too like i just took down some blue doritos

 

[james_2006]

It's not very fun at all, I've been eating minimally/fasting for like a few months now and I feel sick all the time

what exactly do you feel

 

[james_2006]

Ok

ok

 

[ImSomeone]

Just find out your calorie maintenance with a calorie calculator and eat like 300-400 less than that daily.
Been doing this for months and I’m at 11% bf and feel amazing

 

[jgrey080]

what exactly do you feel

Lots of stomach pain all the time, back pain constantly (though that's something else) I also have like no appetite because my diet has been so empty for so long. I feel like my face looks a little better but I can't really tell since I don't take pictures often

 

[james_2006]

Lots of stomach pain all the time, back pain constantly (though that's something else) I also have like no appetite because my diet has been so empty for so long. I feel like my face looks a little better but I can't really tell since I don't take pictures often

what do you notice with body fat

 

[jgrey080]

what do you notice with body fat

Alot less but I don't think it was worth it