I feel like I’m dying

[tension]

Every time I lay down my back hurts soooooo bad for probably 10-15 seconds and then the pain goes away

If anyone knows how to fix this, PLEASE HELP ME

 

[til<3D]

dont lay down

 

[kranerman23123]

poor posture + lack of core strength

 

[tension]

dont lay down

Genius

 

[LowTierBateman]

Posture

 

[Latinolooksmaxxer]

probably some muscular tension giving you a form of cramp, spinal compression or nerve irritation from spinal issues. can also be an injury in that area

 

[tension]

poor posture + lack of core strength

I don’t think my posture is horrible or anything tho

I do sit a lot and sometimes notice slight anterior pelvic tilt but nothing crazy

Never thought I had a weak core but maybe

Should I just spam hanging leg raises?

 

[tension]

Posture

I don’t think my posture is bad enough to cause this tho

probably some muscular tension giving you a form of cramp, spinal compression or nerve irritation from spinal issues

🫩🫩🫩

 

[Latinolooksmaxxer]

I don’t think my posture is bad enough to cause this tho

🫩🫩🫩

 

[tension]

Why did I just watch this