I feel like I’m the only dude that doesn’t go to the gym here

[PseudoMaxxer]

Honestly you were probably at bad gym. shit like that happens, but not at every gym. Join martial arts gym I dare someone try that shit to you

They would beat the fuck out of me

But honestly I even tried going super early at 7 am and there’s a lot of dads and they look at me like they want to beat me up

 

[reemzy]

Everyone goes to the gym or trains.

Over for my fat ass

Gym is cope and will age you

 

[Daddy's Home]

I just walk a lot and do cardio sports like mini football or the slightly more explosive ones like foot tennis

All my friends who have been going to the gym for a long time now look very old for their age (probably from the stress put on the body by lifting weights almost every day of the week), also after a while many started having chronic back pain, especially in the spine, and in the knees..

 

[highinhibcel]

Do you know what's even more demoralizing? Turning 40, Looking in mirror ar your bald seld wondering what could have been if you trained and body ascended at young age

I'm still a youngcel, i'll try again later. I fucked up my wrist on the bench press on the last day I went to the gym and I took a break and then just decided to never go back

 

[OneCopDayKepRopAway]

just think of it as there’s a lot of progress to be made. some fucking anime arc or something

Doesn't work long term, something inside of you has to desire it, You have to want it bad enough. Just like Tom platz said: If you want something bad enough, nobody can stop you From achieving it, but do you truly want it bad enough?

 

[PseudoMaxxer]

7x week is Regression not progression. Jfl you need like 4x days max, I train like 2x days but I do mentzer method

I know but on my rest day I would go and hit forearms and do cardio.

I used to sleep 10h+ everyday and eating 2g of protein per kg of weight.

My recovery was super fast.

 

[OneCopDayKepRopAway]

I'm still a youngcel, i'll try again later. I fucked up my wrist on the bench press on the last day I went to the gym and I took a break and then just decided to never go back

Heal well and return to gym, let us know when you do nigga You will have to tag me

 

[HundredManSlayer]

Doesn't work long term, something inside of you has to desire it, You have to want it bad enough. Just like Tom platz said: If you want something bad enough, nobody can stop you From achieving it, but do you truly want it bad enough?

true been going for over 3 years but the gains have started to slow down

 

[inceI]

I just walk a lot and do cardio sports like mini football or the slightly more explosive ones like foot tennis

All my friends who have been going to the gym for a long time now look very old for their age (probably from the stress put on the body by lifting weights almost every day of the week), also after a while many started having chronic back pain, especially in the spine, and in the knees..

even the gooner mod knows whats up

gymcels are a joke.

 

[PseudoMaxxer]

I might start again, I have a shitty bench press in my house so I might just use that. It's just demoralizing to get started and struggle on the easiest weights lol

FR bro omfg….

I even paid for 1 month at the gym January and didn’t go for even a week.

Got there and could only bench the bar and there was a girl right beside me benching more than me.

Didn’t even finish the set and went home instantly.

I felt so ashemed……

 

[OneCopDayKepRopAway]

I know but on my rest day I would go and hit forearms and do cardio.

I used to sleep 10h+ everyday and eating 2g of protein per kg of weight.

My recovery was super fast.

Doesn't matters, you don't seem like some 1xTrillion genetic freak, it justs Begginer gains, Fix your schedule and workouts, less with more intensity is better for hyperthropy

 

[PseudoMaxxer]

I don’t go Gym cause it hurts man

Love the new avi, Chad.

 

[2414763h]

Love the new avi, Chad.

Yes that’s is me hopefully soon

 

[OneCopDayKepRopAway]

even the gooner mod knows whats up

gymcels are a joke.
View attachment 3954325

No they are not, generalization of them doesn't do good. There are copers and People who want to genuinely improve.

 

[PseudoMaxxer]

Thats rough but if you low-inhib and ask lifters for tips or a spot 9/10 will be really supportive. Trust. Else try a different gym or ignore

Yeah but the thing is most of these dudes my age are bullies bro and hate me for no fucking reason.

My dark triad aura is too strong these nights think I’m evil but I’m chilling I’m super high inhib when it comes to the gym

Detox from forum and Social media, start by going outside.

yeah I been detoxing from the forum a lot lately

 

[2414763h]

Gym probably causes some stress but the benefits outweigh the possible disadvantages so I say it is a good investment

 

[OneCopDayKepRopAway]

Yeah but the thing is most of these dudes my age are bullies bro and hate me for no fucking reason.

My dark triad aura is too strong these nights think I’m evil but I’m chilling I’m super high inhib when it comes to the gym

yeah I been detoxing from the forum a lot lately

Don't give shit about them brahz you can't let another dipshit control your life or potential gains Endure for few months, Fuck theyr wifes for next few years

 

[OneCopDayKepRopAway]

Gym probably causes some stress but the benefits outweigh the possible disadvantages so I say it is a good investment

Depends on how you train, you can train light, without much cortisol still make gains and look good just not big.

 

[highinhibcel]

Heal well and return to gym, let us know when you do nigga You will have to tag me

I'll start back up in a few weeks probably, i'll make a thread and i'll make sure to tag you

 

[PseudoMaxxer]

I just walk a lot and do cardio sports like mini football or the slightly more explosive ones like foot tennis

All my friends who have been going to the gym for a long time now look very old for their age (probably from the stress put on the body by lifting weights almost every day of the week), also after a while many started having chronic back pain, especially in the spine, and in the knees..

Yeah I fucked my hand permanently by lifting, my tendons got fucked and now it’s a life long problem lol.

Tried going for walks but it gets boring after a while and feels like a chore to hit 10k steps

 

[2414763h]

Depends on how you train, you can train light, without much cortisol still make gains and look good just not big.

I ain’t need to be big bro I just need some tone and mass

 

[OneCopDayKepRopAway]

I'll start back up in a few weeks probably, i'll make a thread and i'll make sure to tag you

If you have any questions you can ask me man no problem, I might not be Guru but I do hold some knowledge

 

[OneCopDayKepRopAway]

I ain’t need to be big bro I just need some tone and mass

You can't tone muscle, Big = mass , Just loose weight and do basic training for 1 year, you will look like what you are trying to decipher now, only if you have average muscle building genetics but insertions matter to.

 

[Copercel]

Everyone goes to the gym or trains.

Over for my fat ass

Then go gym brah

 

[2414763h]

You can't tone muscle, Big = mass , Just loose weight and do basic training for 1 year, you will look like what you are trying to decipher now, only if you have average muscle building genetics but insertions matter to.

No as in like my physique bro I need some like definition.
Also yeah I need to bulk to like 80KG.

 

[PseudoMaxxer]

If you have any questions you can ask me man no problem, I might not be Guru but I do hold some knowledge

I’ll ask you too bhai

 

[bottleofwater]

Everyone goes to the gym or trains.

Over for my fat ass

I go to the gym 3x a week

But i dont wven wnat to my parents force me

I only do cardio there


Of only i had money for reta

 

[vzk]

Yeah but the thing is most of these dudes my age are bullies bro and hate me for no fucking reason.

Focus on yourself then

My dark triad aura is too strong these nights think I’m evil

JFL

 

[PseudoMaxxer]

Then go gym brah

Your avi made me horny

 

[OneCopDayKepRopAway]

No as in like my physique bro I need some like definition.
Also yeah I need to bulk to like 80KG.

Don't bulk more than 5-8kg, fat wise. Since Your fat cell can increase and will increase, it is my main problem as overweight nigga from childhood Fat cells shrink but don't dissapear, Ya know stuppborn fat you can't loose from some body part? it's probably your genes or just fat cells

 

[Copercel]

Your avi made me horny

Good.

 

[PseudoMaxxer]

Focus on yourself then

Yeah but they still bump into me and act like dickheads.

And I always tell them whats up I’m down for whatever I got none to lose honestly even if they beat me up it’s better than feel like a loser and get bullied.

 

[2414763h]

Don't bulk more than 5-8kg, fat wise. Since Your fat cell can increase and will increase, it is my main problem as overweight nigga from childhood Fat cells shrink but don't dissapear, Ya know stuppborn fat you can't loose from some body part? it's probably your genes or just fat cells

I’m underweight as hell so I need to actually bulk up so gaining fat isn’t a problem for me.

I’m just genetically I suppose very skinny and lean since I’m East African I guess.

 

[OneCopDayKepRopAway]

I’ll ask you too bhai

No problems bhai Happy to help out brothers in struggle

 

[PseudoMaxxer]

Good.
View attachment 3954339View attachment 3954340View attachment 3954341View attachment 3954342View attachment 3954343View attachment 3954344View attachment 3954345View attachment 3954346View attachment 3954347View attachment 3954348

Terra Stacy

 

[OneCopDayKepRopAway]

Good.
View attachment 3954339View attachment 3954340View attachment 3954341View attachment 3954342View attachment 3954343View attachment 3954344View attachment 3954345View attachment 3954346View attachment 3954347View attachment 3954348

She is fucking Beautiful man, Gorgeous

 

[OneCopDayKepRopAway]

I’m underweight as hell so I need to actually bulk up so gaining fat isn’t a problem for me.

I’m just genetically I suppose very skinny and lean since I’m East African I guess.

Then fatcells won't be problem for you, eat until throwing up

 

[PseudoMaxxer]

I’m underweight as hell so I need to actually bulk up so gaining fat isn’t a problem for me.

I’m just genetically I suppose very skinny and lean since I’m East African I guess.

Lucky, I eat 1 meal a day probably around 1k calories and I’m fat.

 

[2414763h]

Good.
View attachment 3954339View attachment 3954340View attachment 3954341View attachment 3954342View attachment 3954343View attachment 3954344View attachment 3954345View attachment 3954346View attachment 3954347View attachment 3954348

Tera Stacy

 

[OneCopDayKepRopAway]

Lucky, I eat 1 meal a day probably around 1k calories and I’m fat.

Not possible. What is your height and weight?

 

[Sprinkles]

Everyone goes to the gym or trains.

Over for my fat ass

I don't gym either

 

[Sprinkles]

I just walk a lot and do cardio sports like mini football or the slightly more explosive ones like foot tennis

All my friends who have been going to the gym for a long time now look very old for their age (probably from the stress put on the body by lifting weights almost every day of the week), also after a while many started having chronic back pain, especially in the spine, and in the knees..

Calisthenics is better for longevity

 

[PseudoMaxxer]

Not possible. What is your height and weight?

My metabolism is cooked bro, I work at my desk the whole day and not move at all.

I’m 5’6 and 155 lbs

 

[OneCopDayKepRopAway]

Calisthenics is better for longevity

Depends, calisthenics can be more stressful than your average gym workout day

 

[PseudoMaxxer]

I don't gym either

You got black genetics tho

 

[Daddy's Home]

Tried going for walks but it gets boring after a while and feels like a chore to hit 10k steps

I don't track my steps, but I always walk in places with relative entertainment around me, like the city center, parks, malls, etc. and I walk with headphones on, to feel less boring

I often walk with a specific purpose, to a specific place, even if it's far, I prefer to walk for that compared to taking a taxi for example. Some days I walk 1-2 hours, others even 3-4 hours (with several 10-15 minute breaks) walking relatively fast

If I'm not in the mood to listen to music, I sometimes listen to stuff like the video below, it's quite entertaining..

 

[Proex]

Everyone goes to the gym or trains.

Over for my fat ass

brutal even i mog you in that aspect

 

[OneCopDayKepRopAway]

My metabolism is cooked bro, I work at my desk the whole day and not move at all.

I’m 5’6 and 155 lbs

Holy shit, I m 6'2 and 130kg probably more
1000 calories a day depends man, You have to eat protein since it takes more energy to break it down = more calories burned, Carbs and fats should be balanced, then comes Vitamins and minerals.
You should eat clean 1200-1500 calories and do some basic workout, calculate your daily calorie Need for survival vs Everything (including physical).

After that eat 800 calories less.

It will take 2-3 weeks to get your gut and hormones fixed to the point where you start loosing fat.

It will take some time but you can do it.
Since you are miscalculating your daily intake, because 1k calories and not loosing weight = you are seriously ill and should go and see doctor.

 

[PseudoMaxxer]

brutal even i mog you in that aspect

Nigga got here to give me rope fuel and not even rep

 

[Proex]

Nigga got here to give me rope fuel and not even rep

sorry brah long day, i'm sleepy its almost midnight