i feel like shit when i don’t get 8hrs of sleep

[dxrek]

ok sometimes i have class at like 7am instead of 9am 3 times a week so i have to get up 2hrs earlier and settle for 7hrs of sleep and i feel like shit. even the next day when i get 8hrs i still feel like shit and tired

 

[Gobbles]

Acting like thats not normal

 

[dxrek]

Acting like thats not normal

yeah but it’s still a small difference and i get 8-9hrs the next night and i still feel like shit

 

[IsItTooLateToMaxx]

hormonal issue, start prioritizing sleep, managing stress, and avoid being sedentary

 

[feminoidslayer333]

ok sometimes i have class at like 7am instead of 9am 3 times a week so i have to get up 2hrs earlier and settle for 7hrs of sleep and i feel like shit. even the next day when i get 8hrs i still feel like shit and tired

nga shut ur sensitive ass up and stop complaining bout shit i have to wake up at fucking 5 am eryday maybe stop rotting on .org and get proper sleep like your body is used to dnr bitch ass

 

[dxrek]

hormonal issue, start prioritizing sleep, managing stress, and avoid being sedentary

i get 8-9hrs of sleep each night (besides days where i have to be at school at 7am but i still get 7 at least) and try to walk at least 10k steps a day

 

[foidslayerr333]

ok sometimes i have class at like 7am instead of 9am 3 times a week so i have to get up 2hrs earlier and settle for 7hrs of sleep and i feel like shit. even the next day when i get 8hrs i still feel like shit and tired

Of fucking course, that's how the human body works

 

[dxrek]

nga shut ur sensitive ass up and stop complaining bout shit i have to wake up at fucking 5 am eryday maybe stop rotting on .org and get proper sleep like your body is used to dnr bitch ass

nga idc if u have to get up at 5 everyday

 

[feminoidslayer333]

nga idc if u have to get up at 5 everyday

idgaf bout ur tired as too

 

[dxrek]

idgaf bout ur tired as too

alr then nga

 

[IsItTooLateToMaxx]

i get 8-9hrs of sleep each night (besides days where i have to be at school at 7am but i still get 7 at least) and try to walk at least 10k steps a day

its obviously way deeper than this, just cuz you sleep and get your steps in doesnt mean youll be hormonally healthy. are you deep sleeping without waking up throughout the night, are you avoiding disrupting your circadian rhythm, are you hitting your micronutrients, its all deeper