I feel so fucking empty today holy fuck.

[MoggerGaston]

10% isn't too crazy tbh

Less than 8% or above 15% is where T levels gets tanked

10% just looks like a regular natural footballer like in the sample below

Face Gains: 15% Bodyfat vs 10%

15% 10%

looksmax.org

Hmm yeah ur right.

 

[dipenhydramine]

I'd say learn the basics of nutrition and exercise

For exercise, you clearly already have a really good routine based on your 10k+ daily steps. I'd say keep doing that

For nutrition, eat a balanced diet of carbs, protein & fats since carbs gives you energy to workout, protein repairs your muscles and fats keeps your T levels in check. Try to get these from healthy sources rather than junk for the nutrients

Also, cut out the DPH if you still use that shit

alright thanks
ur right i gotta stop the dph

is it affecting body or just my brain?

 

[PROMETHEUS]

alright thanks
ur right i gotta stop the dph

is it affecting body or just my brain?

Nigga does this scary looking shit below look like its good for you

Also can't believe you misspelt your username. You missed the 4th h in Diphenhydramine

 

[dipenhydramine]

Nigga does this scary looking shit below look like its good for you

View attachment 3213847


Also can't believe you misspelt your username. You missed the 4th h in Diphenhydramine

i know someone told me a while ago and i hate myself

i mean yeah that doesnt look good that way
either way im gonna get early onset dementia

do you think i will remember the funny looksmax site

 

[PROMETHEUS]

i know someone told me a while ago and i hate myself

i mean yeah that doesnt look good that way
either way im gonna get early onset dementia

do you think i will remember the funny looksmax site

The dementia has clearly already onset since you forgot we already had this convo just recently

 

[dipenhydramine]

The dementia has clearly already onset since you forgot we already had this convo just recently

are you joking with me or being honest?

this has actually scared me lmfao

 

[PROMETHEUS]

are you joking with me or being honest?

this has actually scared me lmfao

Nigga im just fucking with you

I once did this to a girl and she thought she went crazy JFL

I guess stop using that DPH shit if you don't want this to happen in the future

 

[dipenhydramine]

Nigga im just fucking with you

I once did this to a girl and she thought she went crazy JFL

I guess stop using that DPH shit if you don't want this to happen in the future

thank fuck man

im never touching that shit again

 

[BigJimsWornOutTires]

Find a system and stick to it religiously. I'm OCD so every day I wake up at 6:27. Immediately, I spray a mist three times on my face and tug my right earlobe 3 times, and my left one 4 times unless it's a Tuesday. If that's the case, right earlobe 4 times, left 6 times. Unless that Tuesday falls on the first of a new month, then 6 tugs right earlobe, 2 left, and one more spray of mist unless it's May or December. Two sprays and two punches into my forehead.

 

[abdullah23k]

Same here bhai