I fell for the facepulling meme a while ago and now I have slight bimaxillary protrusion, how to fix?

Deleted member 11770

Deleted member 11770

Zephir
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So for a while I used my thumbs from the inside of my mouth to push my palate forward, all that this did is it created a slight gap between my incisors, just like in this pic:

Screen Shot 2021 10 16 at 44935 PM


Making my upper lip more protruded from the outside which doesn't look great.

I want to push the teeth back but when I apply too much pressure from the outside with my thumbs I get swollen jaw muscles and tmj pain after a while.

Can braces fix this, will I look normal again just like before? I need to go from this

Untitled


to this basically:

After
 

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