i FINALLY figured out how to ascend to chadlite

[ArimaWillAscend]

i need to fucking starve myself my bmi is around 19.5 meaning my bf% is SOME FUCKING HOW 17.5-22.5% n ik fs since i have a bit of face fat so i just gotta starve

 

[Nebelix28]

Proof?

 

[One Rep Max]

No

 

[Orbix]

i need to fucking starve myself my bmi is around 19.5 meaning my bf% is SOME FUCKING HOW 17.5-22.5% n ik fs since i have a bit of face fat so i just gotta starve

what did you use to measure bf%

 

[ArimaWillAscend]

what did you use to measure bf%

basic human logic and the sense of fucking touch+the sense of sight

 

[fuckantifa]

basic human logic and the sense of fucking touch+the sense of sight

Eventually starving will burn ur muscles too so ur bf% might not even drop that much, since ull be shrinking whole

 

[ArimaWillAscend]

Eventually starving will burn ur muscles too so ur bf% might not even drop that much, since ull be shrinking whole

how tf can I lose weight then

 

[fuckantifa]

how tf can I lose weight then

Good diet and cardio bruv

 

[ArimaWillAscend]

Good diet and cardio bruv

I'ma starve for a week or two and see what it does

 

[fuckantifa]

I'ma starve for a week or two and see what it does

for first 18 hours ull burn fat but then itll spread to muscles, u might look so bad ull consider roping, im warning but u do u

 

[ArimaWillAscend]

for first 18 hours ull burn fat but then itll spread to muscles, u might look so bad ull consider roping, im warning but u do

yeah I don't know what to fucking do then

 

[ArimaWillAscend]

for first 18 hours ull burn fat but then itll spread to muscles, u might look so bad ull consider roping, im warning but u do u

i read the botb thread I'll try not eating any fat or sodium dense foods focusing on eating foods with alot of protein I guess

 

[fuckantifa]

yeah I don't know what to fucking do then

Just reduce salt sugar processed food drink a lot of water and hit the gym or do some activities that will make u sweating bruh idk its like common sense