what did you use to measure bf%
basic human logic and the sense of fucking touch+the sense of sight
Eventually starving will burn ur muscles too so ur bf% might not even drop that much, since ull be shrinking whole
how tf can I lose weight then
Good diet and cardio bruv
I'ma starve for a week or two and see what it does
for first 18 hours ull burn fat but then itll spread to muscles, u might look so bad ull consider roping, im warning but u do u
yeah I don't know what to fucking do then
i read the botb thread I'll try not eating any fat or sodium dense foods focusing on eating foods with alot of protein I guess
Just reduce salt sugar processed food drink a lot of water and hit the gym or do some activities that will make u sweating bruh idk its like common senseyeah I don't know what to fucking do then
