I finally fixed my sleep

[Jatt]

Before I used to get barely get 7h of sleep

Now I’m getting 8h everyday and my deep sleep has gone from 30 mins to 1h + per night

Nearly 3h of rem sleep​

 

[hitmancrewzz]

mirinnnnn i can't sleep well

 

[hardmaxxx]

Before I used to get barely get 7h of sleep

Now I’m getting 8h everyday and my deep sleep has gone from 30 mins to 1h + per night

Nearly 3h of rem sleep​

amazing, how do you track your deep sleep?

 

[Scarlet]

 

[duebaora]

how you did u achieve this

 

[Ill change ts later]

aint no way you slept for only 30 min a day

 

[DrRodger]

aint no way you slept for only 30 min a day

You can't change ur name btw

 

[Jatt]

amazing, how do you track your deep sleep?

Apple Watch

People say it’s not accurate but idc

how you did u achieve this

400mg magnesium glycinate 1h before bed

Wearing red light glasses 1h before bed

Not eating anything after 6pm

Stop drinking water 1h before bed

 

[Jatt]

aint no way you slept for only 30 min a day

My DEEP sleep was around 30 mins a day

 

[siki23]

i fucked up my cicardian like a month ago,now i cant fall asleep before midnight