i finished my lat workout finally

[nsk4ll]

good to finally come home

 

[nsk4ll]

@Laqi

 

[PharmaPhaggot]

You have an entire workout for only lats?

 

[Deleted member 228075]

Mirin

 

[gymcelld]

Back day? You mean

 

[nsk4ll]

You have an entire workout for only lats?

yea
i do like 3 of the exercises and then some cardio for monday specifically for lats
then the 3rd day i do chest and triceps, friday i do biceps and delts and sunday i do legs and light full body with cardio

 

[nsk4ll]

Back day? You mean

yea pretty much

 

[gymcelld]

yea pretty much

Training back is worse then water boarding

 

[PharmaPhaggot]

yea
i do like 3 of the exercises and then some cardio for monday specifically for lats
then the 3rd day i do chest and triceps, friday i do biceps and delts and sunday i do legs and light full body with cardio

Dude just train like every muscle every workout but low volume to recover

 

[nsk4ll]

Dude just train like every muscle every workout but low volume to recover

full body 4 times a week?
i think that would be painful
but yea as u said low volume would do it
i will give it a shot
thanks

 

[Laqi]

good to finally come home

Lats are goated how do you feel? can still lift shoulders?

 

[Laqi]

Dude just train like every muscle every workout but low volume to recover

Shit advice
Don't advocate your bullshit you fucking mongol bastard

 

[Laqi]

full body 4 times a week?
i think that would be painful
but yea as u said low volume would do it
i will give it a shot
thanks

why the fuck are you so gullible nigger?

 

[ihateevb]

good to finally come home

Lat day is insane, mirin

 

[Arminus]

good to finally come home

Mirin you mog me

 

[PharmaPhaggot]

Shit advice
Don't advocate your bullshit you fucking mongol bastard

Uts good advise

Hes minimizing fatigue for most tension

 

[nsk4ll]

why the fuck are you so gullible nigger?

cz i am so innocent
also
i dont have much info

 

[Qautiy.]

good to finally come home

Nice how did it go

 

[nsk4ll]

it

Nice how did it go

it was good

 

[Qautiy.]

Happy to hear that also merry Christmas

it

it was good

 

[nsk4ll]

Happy to hear that also merry Christmas

u too