i found out how to get clear skin

[swt]

literally stop touching my face

i’m damned cuz i have ocd and i feel like i have to touch my face all the time and if there’s any bump ima pick on it

causing me to infinitely have acne and scars all year around

but i’ve been able to stop touching it so much lately and it’s slowly clearing up pretty nicely, i see it

also like two months ago i had completely stopped touching my face and it was crystal clear and super smooth but it only lasted a couple weeks until i went back into my bad habits

 

[swt]

my problem is that if i feel any bump i’ll pick on it and squeeze it

 

[frentanyl]

i found out how to get muscle
work out

i found out how to get thinner
eat less

i found out how to stop being thirsty
drink water

 

[swt]

i found out how to get muscle
work out

i found out how to get thinner
eat less

i found out how to stop being thirsty
drink water

you’re a nigger has anyone told you this today? oh okay

 

[GoErOnFoids]

I mean yeah if you do it alot, in my case it doesnt help for my acne

 

[tyquese]

how were u able to do this i have this problem too exactly and idk how to stop

 

[swt]

how were u able to do this i have this problem too exactly and idk how to stop

i didn’t do anything in specific i just really looked at myself in the mirror with all the disgusting scars and acne and i told myself that i really have to stop that shit if i don’t wanna look disgusting

you just have to really beat yourself into realizing how disgusting you look doing that shit and really hold yourself back to do it

 

[tyquese]

i didn’t do anything in specific i just really looked at myself in the mirror with all the disgusting scars and acne and i told myself that i really have to stop that shit if i don’t wanna look disgusting

you just have to really beat yourself into realizing how disgusting you look doing that shit and really hold yourself back to do it

honestly just saw my face closer up and its getting worse and i havtn touched my face yet today so yea being disgusted with urself does work, thanks