i fried my brain and need advice

im 16, about when i was 15-16 i had a year long phase of doing dph. i dont really do it much anymore, but i can no longer think fast, everything feels slow, sometimes i still see spiders on my walls and figures that aint there and movements and hear things that arent there. i have absolutely fucked my attention span to the point where i cant type this out without getting distracted by my notifications. i did 500mg for my first time and never did anything lower than that. im scared ive like actived something in my brain. my mother suffers with schizophrenia, bpd and MDD. i consistenly feel at rock bottom and consider rope at least 3-4 times a day. i need advice on how to get out of this if possible. its quite serious ig and ivs really really tried a lot. ivs tried learing skills, going out more, engaging with people, focusing harder.
Touch grass and connect again with nature. Nothing like a long hike in the woods cant fix
 
It’s jover bro you shoulda just taken psychedelics not benadryl now you’re brain is actually fried sorry
Psychedelics can also fry your brain
 
Psychedelics can also fry your brain
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