Rt-Rust1
Oh God
- Joined
- Jul 23, 2021
- Posts
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I fucked my wrist, actually the 'inside' part of my forearm to be honest.
I was doing a lot of execises with supine grip and a barbell and that fucked it up. Now I can not even lift a simple object with feelinga kind of pain there. I don't know how much it'll take to recover.
(when you use supine grip and don't have enough flexibility in your wrist you fuck up)
I was doing a lot of execises with supine grip and a barbell and that fucked it up. Now I can not even lift a simple object with feelinga kind of pain there. I don't know how much it'll take to recover.
(when you use supine grip and don't have enough flexibility in your wrist you fuck up)