I fucked up

[Prøphet]

I’ve been dieting for like a week or 2 now and dropped 3 pounds so far

But tonight I really fucked up

After I ate my chicken and rice I saw we had chocolate cake in the fridge so I accidentally ate 6 slices, it’s like all the craving that built up from the last few weeks boiled over and had to come out, the icing was so good and flavorful and rich, I was going to spit it out but I couldn’t help but eat it

Idk what happened, logically I knew this was horrible but physically I couldn’t stop my hands from putting in my mouth

Starvemaxxing is not for the weak, the lower bodyfat I get the more the cravings control me, I will never get to 7% bodyfat

If I didn’t have short face syndrome I would look human at 15% bodyfat but instead I look infant like and nonhuman and disfigured above 7%bf btw so that makes it really sting

In short estimates calories for today is 4000 which wipes out this weeks progress, I feel regret for what I did but my stomach doesnt

 

[tomahawk]

Hope is half the success

 

[Prøphet]

Also I think I did this horrible act because my family can’t afford to pay for heating it was like 58 degrees inside today and my body wants to go into hibernation mode so I blame it on that

 

[2 unknown slayer]

I’ve been dieting for like a week or 2 now and dropped 3 pounds so far

But tonight I really fucked up

After I ate my chicken and rice I saw we had chocolate cake in the fridge so I accidentally ate 6 slices, it’s like all the craving that built up from the last few weeks boiled over and had to come out, the icing was so good and flavorful and rich, I was going to spit it out but I couldn’t help but eat it

Idk what happened, logically I knew this was horrible but physically I couldn’t stop my hands from putting in my mouth

Starvemaxxing is not for the weak, the lower bodyfat I get the more the cravings control me, I will never get to 7% bodyfat

If I didn’t have short face syndrome I would look human at 15% bodyfat but instead I look infant like and nonhuman and disfigured above 7%bf btw so that makes it really sting

In short estimates calories for today is 4000 which wipes out this weeks progress, I feel regret for what I did but my stomach doesnt

Remove everything from ur house that you shouldn’t be eating, just don’t give yourself oppurtunities to stray away from your goal

 

[Ekidona]

eh just take it as a messed up cheat day i did the exact same thing cause my mood kept getting worse n worse cus of my diet now am back to it and happy dont let one bad week make you feel bad

(just realized this thread is from like 4 days ago hope you enjoyed the cake silly)

 

[The Grinch]

Because you‘re doing it wrong. If you consume carbohydrates, take more than 800 calories per day and don‘t do cardio( real cardio, not some gay gymnastics), don’t expect anything to change significantly. If you do that every day you can also afford to have a cheat day per week, but it seem‘s like you didn’t, since you lost 3 pounds in 2 weeks, which tells me you did something very wrong.

.

 

[SomaliSub5]

you should be dieting all the time, forever, as well as burning extra calories by exercising and shit

that way you can afford to pig out frequently without nuking your health